The state of your digestive health is something that probably doesn’t often cross your mind, but recently the topic has been thrust into the spotlight because of a variety of revelations about digestion and its role in your overall health. With all this recent talk about digestive and gut health, there’s a very good chance you’ve heard the term “good digestion” but are you actually aware of what it means and what it can do for you?
What a good digestive system looks like
The state of your digestive system is a complex and still not completely understood system that may play a very important role in your overall health, contributing to problems ranging from obesity to heart disease, and even depression and other mental health conditions. Our digestive biomes need to have the proper balance of vitamins and nutrients to function properly, which can at times be difficult because of the amount of processed foods we regularly consume in our busy lives, and even regular things like stress can wreak havoc on our digestive systems.
Having “good digestion” sees that your body takes the food, beverages, and nutritional supplements you consume and turns these into essential materials that give you energy and good health – vitamins, nutrients, fats, proteins, sugars, and other important things that your body requires to function properly. When your digestive system is working the way it should be and your body is receiving the energy and nutrients it needs, you likely aren’t thinking about the process, but instead taking it for granted. “Good” digestion is just that – the normal functioning of your body through the breakdown of food in your gut, and the elimination of indigestible parts of food, dead bacteria, and other non-essentials.
The benefits of good digestion
Having good digestion and a healthy gut microbiome will mean that your body is effectively absorbing the vitamins and nutrients it needs, and expelling anything it can’t use. This means that you’ll probably feel healthy and happy since your body is performing as it should be. Having good digestion can play a major role in causing conditions like irritable bowel syndrome (IBS) and other digestive disorders, mental illnesses like depression, our sleep cycles, the amount of energy our bodies are able to use, and the health of your immune system. Having good digestion will most likely mean that you’re more alert, awake, energetic, happy, and are less likely to get sick.
What bad digestion looks like, and why you want to avoid it
When your digestive system isn’t operating as it should be, there’s a good chance that you’re more likely to notice. An unhealthy gut microbiome that isn’t getting the fuel it needs will mean that your body isn’t getting essential vitamins and nutrients, and thus is not able to perform at maximum capacity. With bad digestion, you’re more likely to develop digestive disorders like IBS that can cause symptoms like diarrhea, bloating, abdominal pains, and more. Bad digestion can also lead to issues like experiencing constant fatigue, weight gain, and mental health problems like stress, anxiety, and depression.
Having bad digestion can be quite easily avoided by eating a balanced diet that sees your body getting the vitamins and nutrients it requires, and when that isn’t an option, consuming nutritional supplements such as LQ’s Digestive Care liquid health supplement. Other factors in promoting good digestion including avoiding stressors in your life whenever possible, getting regular exercise, and ensuring that you’re drinking the recommended daily amount of water. By taking these measures, you’ll have a healthier digestive system and the rest of your body will thank you for it.