The Ultimate Guide to Collagen for Beauty - LQ Liquid Health

Collagen has taken the beauty world by storm, and for good reason - studies suggest the important protein packs a wide variety of potential beauty and health benefits that are backed by scientific studies.

People are increasingly using collagen supplements to enhance the way their skin, hair, and nails look, feel, and function.

We’ve put together a comprehensive guide to everything you need to know about collagen and why many people consider it a vitally important ingredient for anyone who wants to improve or maintain skin’s youthful glow, strong nails, and lustrous hair.

What is Collagen?

Collagen is the main structural protein found in the connective tissues of humans and animals, holding tissues and cells together in order to maintain proper structure, strength, and integrity.

Collagen is naturally produced by the body, and is made up of amino acids such as glycine, proline, and hydroxyproline that are wound tightly together to form complex triple helices called fibrils. The name “collagen” comes from “kólla”, the Greek word for glue.. The origin of its name is fitting, because collagen acts as the natural glue of the body, holding everything together.

As we age, our body’s natural collagen production begins to gradually slow down - this generally starts to happen around our late 20’s or early 30’s. This gradual loss of naturally produced collagen in the body is one of the leading causes of many of the most common signs of aging, including the wrinkling and sagging of skin, thinning and loss of hair, aches and pains in your joints, and chronic conditions among others.

The slowing down of collagen production can be sped up by prolonged unprotected exposure to ultraviolet rays from the sun, lack of a healthy diet (most notably a vitamin C deficiency), and smoking cigarettes.

Collagen is the most abundant protein found in any mammal - it’s estimated that collagen accounts for up to 35% of your body’s protein content. It can be readily found throughout your entire body, most notably in:

  • Connective tissues like ligaments and tendons
  • The dermis of your skin
  • Muscles
  • Nails
  • Bones
  • The dentin of your teeth

While it is mostly found in the body’s fibrous tissues, collagen can also be found within blood vessels, the corneas of your eyes, and in your gut. Collagen works to keep our skin, muscles, and connective tissues strong, durable, and elastic. These properties assist in tissue repair and support skin health.

The versatile makeup of collagen can vary greatly, based largely on where it is found in the body. Collagen found in your bones will be more rigid than when found in tendons, where it is compliant and softer. Occasionally, the mineralization of collagen can seen as being more of a grade from rigidity to compliance, such as when it is found in cartilage.

There are almost thirty types of collagen found throughout your body, which are generally broken up into two categories: “fibrillar” and “non-fibrillar” collagen. Despite the presence of nearly thirty different collagen variations, the most common type found in the body is Type 1 which accounts for more than 90% of your body’s total collagen content.

Not only does collagen play an important role in the health of our skin, but medical studies have shown how versatile collagen really is. It is frequently put to use in a wide variety of medical applications including the maintenance of cardiac health, in bone grafts and wound care, the regeneration of tissues, and in reconstructive surgery. With all of these incredible results, it’s no wonder why the beauty world has become enamoured with collagen.


What is Liquid Collagen?

Liquid collagen is produced from collagen peptides and packaged as an ingredient for supplements in liquid form. Collagen peptides are short chain amino acids that have a smaller molecular weight than solid collagen, making them easier to absorb by your body.

These collagen peptides are extracted from the scales of fish or other marine life (usually called “marine” collagen, which is the type used in the LQ Skin, Hair & Nails supplement) or from animal bones, usually that of a cow, pig, or chicken.

Studies on hydrolysed collagen peptides have suggested that they are more effectively digested by the body than “solid” collagen, and are able to be more easily transported to key locations such as skin, bones, ligaments, and cartilage where it may help to replace naturally lost collagen.

Liquid collagen is available in ready to consume collagen drinks such as LQ’s Skin, Hair & Nails supplement.


Is taking liquid collagen good for you?

Yes, taking liquid collagen is generally considered to be good for you, and does not present any major safety concerns. Some studies suggest that liquid collagen supplements have shown potential for taking the edge off of the aging process by increasing the levels of moisture in the skin, helping your skin look younger.

Some side effects include nausea or mild gastrointestinal disturbances, but collagen is considered to be safe for consumption. One of the most significant safety risks associated with liquid collagen is that of allergic reactions - if you are allergic to chicken, beef, or fish, you may want to avoid collagen which is derived from those sources.

While generally considered to be safe, concerns do exist about the potential for hydrolysed collagen that has been sourced from animal by-products to transmit animal diseases like prions to humans.

These same concerns exist for other products (such as gelatine) sourced from animal by-products (specifically sourced from bovine bone broth), and thus far no concrete link has been observed between liquid collagen and animal diseases.

The U.S. Food & Drug Administration (FDA) has concluded that steps in production like the use of heat, alkaline treatments and filtrations are effective in reducing the levels of potential contaminants.

This risk can also be negated through the consumption of marine-sourced collagen, which does not present the same risk of animal disease transmission as collagen from other animal sources.


What form of Collagen is best

There is a great deal of evidence to suggest that liquid collagen is the best form of collagen if the goal is to increase its bioavailability, which is a term for how easily it is transmitted to the rest of your body without being destroyed by any digestive processes.

This is largely due to the ability of liquid collagen to deliver a higher concentration of hydrolysed collagen peptides into your bloodstream at a more effective rate. Liquid collagen is more easily absorbed by your body because it has already been broken down and hydrolysed into a liquid form, meaning that your body only has to do half the work. Compare this to collagen pills, which require the body to completely break them down through the digestion process, and transport the nutrients absorbed throughout your body. Not only has liquid collagen been shown to be more effective than other forms because of its bioavailability, but it is a much more convenient way to take collagen than injections or powders. It is also an excellent alternative for those who don’t like to swallow pills.

What is a collagen drink?

Collagen drinks are convenient and effective liquid collagen supplements which are packaged in a ready-to-drink format, generally coming in a variety of sizes including one-drink shots. These convenient collagen supplements eliminate the need for you to mix collagen powders into water or other drinks. Not only do collagen drinks contain hydrolysed collagen peptides, but they often contain other important vitamins and nutrients that promote skin health. Collagen drinks include supplements such as LQ’s Skin, Hair & Nails liquid supplement, which contains collagen, hyaluronic acid, biotin, and other active ingredients which are important for maintaining healthy skin.

What does collagen do if you drink it?

When you drink collagen, short-chain amino acids called collagen peptides are naturally digested in your stomach and absorbed into your body through your small intestine. From there, the collagen peptides are distributed throughout your body’s bloodstream where they will travel to your bones, joints, ligaments, skin, and other areas.


What is the best Collagen on the market?

With all the potential beauty and health benefits presented by collagen supplements, there’s naturally a lot of attention being paid to supplements right now. If you’re looking to give your skin, hair, or nails a boost, you need to know what goes into a good collagen supplement?

The first thing you’ll want to do is decide what form of collagen supplements you enjoy best - whether it’s drinking a daily shot or getting regular injections, the first decision you’ll have to make is a strictly personal one based on your own criteria. Do you want a supplement that is going to taste great? Do you want something convenient that you can take on the go? Do you dislike needles and pills?

The most effective collagen supplements are generally available in a liquid form, since these are digested faster and more effectively by your body - daily liquid supplements like LQ Skin, Hair, and Nails are a quick and great tasting source of collagen peptides and other important nutrients such as biotin and selenium that will help maintain the health of your skin, hair and nails.

LQ Skin, Hair and Nails liquid supplement is a convenient and easy alternative to other collagen supplements that has been specially formulated to help your skin look and feel great. It contains nutrients and vitamins that work in league with collagen to promote healthy skin, such as vitamin C, hyaluronic acid, and biotin. Results can generally be seen in just 30 days.

It’s important to do your homework before deciding on any kind of collagen supplement.

If you are in Britain, you’ll want to purchase your supplement from a company based in the UK, as they have to adhere to tighter quality controls on ingredients than a collagen supplement from anywhere else in the world. This often means that you will find higher-quality ingredients in a collagen supplement from a UK-based company.

Concentrations of collagen as an ingredient are important when deciding between supplements. The less of a concentration a supplement has, the less effective it will be. Look for higher concentrations, such as 7,000 mg and above, in each recommended dose of the supplement.

While there have not been many studies on the efficacy of oral collagen on beauty concerns such as fine lines, dryness and wrinkles, the ones that have been done have shown some results with doses of 5,000 to 10,000 mg per day. LQ Skin, Hair & Nails was formulated to include 7,000 mg of collagen per daily dose as a study showed that oral collagen supplementation of 7,000-7,500 mg per day did improve nail quality in 86% of the healthy individuals in the study1.

You’ll want to use supplements that feature other helpful vitamins and nutrients to ensure that your skin, hair, and nails are getting everything they need to function at their absolute best and brightest capacity.

The best liquid supplements like LQ Skin, Hair, and Nails feature these important supporting vitamins and nutrients (usually things like vitamin C, hyaluronic acid, resveratrol, biotin, and other nutrients) that will aid in more effective collagen absorption and give your skin and hair an extra beauty boost.

Most of these ingredients are selected because of their role in boosting collagen production, particularly vitamin C which is very important to collagen formation.

Make sure you know where the collagen is sourced from, especially if you’re concerned about having an allergic reaction.. Most experts recommend collagen supplements featuring marine collagen, which is sourced from the skin and scales of a variety of both fish and shellfish, as this is generally considered to be the safest form of collagen for those who are not allergic to fish.


What are the benefits of Collagen in the body?

As it is the most abundant protein in your body, collagen can be found in many places ranging from your hair, skin, and nails to your teeth and gut. According to some studies, its benefits can include the strengthening of major connective tissues in your body, including ligaments, muscles, skin, and tendons.

Studies also suggest that it can increase the health, strength, and hydration of your skin. In addition to positive effects on your skin, studies also suggest that your nails could grow longer, stronger, and less brittle when consuming collagen.

Collagen has been shown in some studies to potentially combat the visible effects of aging in the body, reducing wrinkles and skin dryness. Other studies have shown that taking collagen supplements may aid in the production of proteins like elastin and fibrillin, both of which are important proteins that aid in maintaining the structure of your skin. When this structure breaks down, it can lead to the formation of fine lines or the deepening of already existing wrinkles.

Concentrations of collagen as an ingredient are important when deciding between supplements. The less of a concentration a supplement has, the less effective it will be. Look for higher concentrations, such as 7,000 mg and above, in each recommended dose of the supplement.

While there have not been many studies on the efficacy of oral collagen on beauty concerns such as fine lines, dryness and wrinkles, the ones that have been done have shown some results with doses of 5,000 to 10,000 mg per day. LQ Skin, Hair & Nails was formulated to include 7,000 mg of collagen per daily dose as a study showed that oral collagen supplementation of 7,000-7,500 mg per day did improve nail quality in 86% of the healthy individuals in the study1.

You’ll want to use supplements that feature other helpful vitamins and nutrients to ensure that your skin, hair, and nails are getting everything they need to function at their absolute best and brightest capacity.

The best liquid supplements like LQ Skin, Hair, and Nails feature these important supporting vitamins and nutrients (usually things like vitamin C, hyaluronic acid, resveratrol, biotin, and other nutrients) that will aid in more effective collagen absorption and give your skin and hair an extra beauty boost.

Most of these ingredients are selected because of their role in boosting collagen production, particularly vitamin C which is very important to collagen formation.

Make sure you know where the collagen is sourced from, especially if you’re concerned about having an allergic reaction.. Most experts recommend collagen supplements featuring marine collagen, which is sourced from the skin and scales of a variety of both fish and shellfish, as this is generally considered to be the safest form of collagen for those who are not allergic to fish.


How much collagen should you take a day?

The amount of collagen you take will vary depending on what kind of collagen you choose, and what you want to accomplish by consuming it. Liquid collagen drinks can be most effective when consuming around 50 ml per day, or the same amount found in every bottle of LQ Skin, Hair & Nails.

When ingesting collagen pills or capsules, the recommended amount is generally somewhere between 1,200-7,000 mg per day and should be taken with water. Higher amounts of collagen are generally preferred by beauty customers looking for a skin, hair and nails supplement.

While it is possible to consume too much collagen (as it’s possible to take too much of any nutritional supplement), most people will not have to worry about taking too much per day. Usually the effects of taking too much collagen will include bloating, gas, or other minor digestive discomforts - if this happens to you, then it may be wise to lower your dosage next time or drink more water with your supplements.

Before deciding on how much collagen you will take in a day, consult the directions found on packaging or the product literature supplied with your collagen supplement.

Is collagen really good for your skin?

Yes, according to studies, collagen really is good for promoting your regular skin health. Collagen assists in the maintenance of strong bones and connective tissues, elasticity of skin, the growth of hair and nails, and much more.

Collagen has been shown by some studies to combat some of the visible effects of ageing like formation of lines in the skin, thinning hair, and brittle nails. Studies suggest that supplementing naturally lost collagen with collagen-based nutritional supplements may make your skin stronger and provide it with more moisture which combats dryness and lack of elasticity, and may even have certain anti-aging qualities in regards to smoothing out wrinkles and roughness.

Why is collagen good for your skin?

Collagen is good for your skin because of its starring role in your skin’s composition - it is responsible for 75% of the organic material in your skin. It is the most abundant protein in your body, making up nearly a third of the overall proteins found in your body.

Collagen is the glue that holds your connective tissues together, providing a stronger and more organised structure to your skin. The more collagen that is found within your body, the stronger and more elastic it will be as a result, helping your body to combat visible effects of the ageing process on your skin like wrinkling, sagging, and roughness. Its wound-healing properties are also beneficial for faster healing of acne scars and any other blemishes on your skin.

What can damage from the sun do to collagen?

Other than our natural ageing process, prolonged and unprotected exposure to ultraviolet (UV) rays from the sun is one of the leading causes for losing the collagen in our skin, hair, and nails.

Sunlight causes collagen fibres in our skin to break down at a faster rate than usual, with sun-exposed skin featuring 20% less total collagen than skin that is protected from the sun. This happens when the sun causes an increased amount of abnormal elastic, which in turn creates higher amount of metalloproteinases in your skin.

Metalloproteinases usually help to heal skin damaged by the sun through producing collagen, but large amounts of metalloproteinases being produced can actually lead to faster rates of collagen breakdown.

In order to protect your skin, be sure to wear sunscreen of at least 30 SPF, as well as other protective gear like hats and long-sleeved shirts. It is important to remember that sun damage doesn’t need a burn to be visible - a tan is actually a sign of sun damage, as your body is producing excess melatonin to combat the damaging effects of the sun.

Sunlight is composed of UVA and UVB rays. UVB rays are the ones that cause sunburn, while UVA light insidiously seeps through the dermis’ upper layer and damages fibroblasts, which produce collagen.

It is these rays which have the most damaging long-term effects on your skin, as they actively destroy collagen. Your skin then lacks the collagen to properly heal from the sun’s damaging effects, and you are at risk of forming or deepening wrinkles.

Sunburns are a more obvious way that skin is damaged from the sun. When you burn, many of the collagen stores in your skin fire up to heal the damaged skin, at least what is left of them after the UVA rays have gotten at them. The collagen in your skin at this point is in damage control mode, rather than maintaining normal skin health. Repeated tans and burns can further deplete collagen, compounding the effects and leading to premature ageing.


What is a Collagen supplement?

A collagen supplement is a drink, powder or pill used to supplement your daily collagen intake. Your body loses its ability to naturally produce a sufficient amount of collagen as you get older, studies suggest collagen supplementations can be beneficial.

Collagen supplements typically come in a range of different forms, including liquid collagen that can be consumed through drinks, collagen powder that is dissolved in warm or cold water and consumed, collagen pills and capsules, and collagen injections.

If taking pills or getting injected isn’t your thing, collagen supplements have even been made in more convenient forms like flavoured nutritional bars, chocolates and chewable candies, liquid shots, and even collagen-based light beers that are widely enjoyed throughout many Asian countries.

What are the benefits of taking collagen supplements?

Studies suggest that the most important features of taking collagen supplements are healthier and younger looking skin, stronger and healthier nails, and a more beautiful head of hair. Another study of regular collagen supplement use found that it may even be effective in reducing the appearance of cellulite on your body.

What are the health benefits of collagen?

The beauty world has embraced the many benefits of collagen, ranging from giving your skin more strength and flexibility, to giving you stronger, less brittle nails, and decreasing the chance of thinning hair, it seems like collagen truly can do it all.

Not only does collagen help your skin look younger, healthier and stronger through increased hydration and elasticity, but there are also a number of other suggested health benefits that can come from increased collagen in your body. Studies suggest that these include potentially:

What are the benefits of taking collagen pills?

Much like other kinds of collagen supplements like collagen drinks, injections, and confectionary, there are a variety of benefits to taking collagen pills. These supplements will increase the amount of collagen in your body, helping to replace some of the collagen that has been naturally lost through the aging process. However, studies have shown that pills are far less effective than liquids at delivering ingredients. Liquid supplements ensure you receive 85-90% of the ingredients2, where your body only absorbs 10-20% of the ingredients from pills.

Can collagen make you gain weight?

No, there’s no clear indication that taking collagen will lead to gaining weight, but it’s largely dependent on what collagen supplement you choose and the dosage at which you take it. Nutritional supplements have a variety of side effects that affect different people in various ways - it’s natural that before you start taking collagen supplements you’d want to know about its potential for influencing weight gain. Luckily for you, there’s no evidence to suggest that taking collagen supplements will lead to an increase in weight.

Collagen contains no extra calories that would lead to weight gain, which means it should not interfere with your daily diet. This may, of course, depend on the kind of collagen supplement you’re taking - for instance, confectionary products like chocolate, candy, or nutritional bars will contain more calories than pure collagen found in powders, drinks, and injections.

Research the nutritional information available on packaging and online before taking a collagen supplement if weight gain is a concern.

This should be an accurate indication of the caloric and nutritional value of your collagen supplement, and help you in your decision. For best results, look for a collagen drinks that are free from added carbohydrates and fats, which can lead to weight gain.


What types of Collagen are available?

Collagen is not one simple important protein found within your skin, hair, and nails - different variations of the collagen protein occur all throughout your body, with each having subtle differences that contribute different things to your health.

There are currently 28 different types of collagen known, all of which function in various different ways and can be found in different areas of the body.

The different types of collagen are typically broken up into fibrillar and non-fibrillar structures, with the main five types of beauty-related collagen being fibrillar collagens.

These five types of collagen are prevalent in most collagen supplements, and are the most common ones that contribute to the maintenance of your skin, hair, and nails. Types 1, 3, and 5 are thought to be the most important for skin, hair, and nails, with types 2 and 4 also playing important supporting roles.

What is Type 1 collagen?

Making up more than 90% of the collagen in your body, Type 1 collagen is easily the most abundant type in humans. It is usually found in your skin, nails, hair, and in your bones and ligaments.

Type 1 collagen helps to build scar tissue and aids in the repairing of damage to the skin, tendons, ligaments, and other parts of your body. Type 1 collagen is said to be the most important type of collagen for beauty purposes, mostly because of its abundance in skin, nails, and hair, and its vital role in the buildup of scar tissue.

What is Type 2 collagen?

Type 2 collagen is less important for beauty purposes, but is still important. It is found in your cartilage, accounting for about 50% of the protein found there. Type 2 collagen is often found in collagen supplements, generally those sourced from poultry, as this is the richest source of type 2 collagen peptides.

What is Type 3 collagen?

Type 3 collagen is generally found alongside the abundant type 1 collagen, though serving a different function. Type 3 collagen makes up the majority of reticular fibers, which are found throughout your body in soft tissue areas like your liver and bone marrow. Type 3 collagen is most commonly found in your bones, cartilage, and tendons.

What is Type 4 collagen?

Out of the five main types of collagen, type 4 collagen is considered to be the least important for beauty applications. It’s considered to play an important part in the formation of new blood vessels, and can be found in places like the lens of your eye.

What is Type 5 collagen?

Type 5 collagen is lower in abundance than the other four types, and can be found in your hair. Type 5 collagen is thought to play an important role in the formation of scar tissue, making it important in the beauty sphere for healing skin wounds caused by acne and other blemishes.


What food is full of Collagen?

Since collagen plays an essential role in the bodies of all mammals, the versatile protein can be found in a variety of different animal products. One of the main foods containing collagen is broth made from the bones of bovine and fowl, both of which are alleged to actually contain collagen rather than nutrients that may promote the synthesis of collagen. Collagen is unfortunately not found in any plants.

Boiling the bones and connective tissues of cows, chickens, or turkeys is said to release collagen and amino acids into the water, creating a nutritional (and delicious!) broth that nearly rivals supplements in its collagen dosage.

Bone broth has been said to be a rich source of type 1, type 2, and type 3 collagen, making it a very valuable source for anybody looking to get a regular collagen boost from an enjoyable meal. Egg yolks from chicken eggs are another source of collagen - in addition, they also contain sulfur which is another mineral that supports collagen production.

Most other foods do not contain pure collagen, but instead contain nutrients that may help to synthesise collagen and support production of collagen, such as vitamin C. Some of these supporting foods include things like fish, poultry, cheese, and eggs, all of which are rich in a number of essential amino acids that are important in supporting collagen production.

Other common foods like lean meats, legumes, and eggs contain amino acids like lysine and proline, which are also said to be linked to collagen synthesis. Vitamin C is an extremely important nutrient in the promotion of collagen, so eating foods like red peppers, oranges and other citrus fruits, strawberries, broccoli, and kale can promote the healthy formation of collagen in your skin, hair, and nails.

Do you have to take collagen on an empty stomach?

No, you don’t have to take collagen on an empty stomach. Despite many people claiming to have the best results when taking collagen supplements on an empty stomach, it doesn’t actually matter. Some say that collagen supplements should be taken on an empty stomach because they are “not as effective when taken with food” because they claim that “stomach acid dissolves collagen”. Fortunately, this claim is absolutely false.

Collagen peptides found in liquid collagen supplements like LQ Skin, Hair, and Nails have a high rate of absorption that has been confirmed through bioavailability tests, with up to 90% of the digested collagen peptides being released into your bloodstream within an hour of ingestion - before stomach acid even has the opportunity to break it down. Once the collagen peptides have made their way into your bloodstream, they are carried towards your skin, bones, muscles, and the many other areas of the body where collagen can be found. Once they have been carried to your skin and other parts of your body, the peptides help your cells create new, healthy collagen fibres.

Collagen seems to be just as effective when taken with food or on an empty stomach. It may be important, however, to consult the packaging on your supplements in order to determine what the recommended way to take it is. For example, some collagen supplements recommend taking them before bed on an empty stomach, and others ask you to take them in the morning with breakfast. With all that said, there’s also no evidence to say that taking collagen at specific times will be any more or less effective, so you can take your collagen supplements whenever you want and with or without food.

What is natural collagen?

Natural collagen is simply the collagen produced by your own body. Throughout the entirety of your life, your body makes collagen and distributes it. As we get older, we start producing less and less collagen - which may necessitate the use of collagen and other supplements to support the health and beauty of your hair, skin, and nails.

Can you replace lost collagen?

As you age, your body’s ability to regenerate and produce natural collagen gradually begins to lessen. This means that each year, your body will produce less collagen than the previous year. This starts during our mid to late 20’s, and decreases by as much as 1-2% every single year. The loss of natural collagen in your body is one of the reasons why your skin, hair, nails, and body begin to visibly age. While collagen can be regenerated and the creation of collagen promoted by regularly taking collagen supplements, eating foods like bone broths and eggs, and taking nutrients like vitamin C that are important for the development of collagen - it cannot simply be replaced naturally through bodily processes.

There are a number of ways to prevent the loss of collagen. These include using SPF 30 (or higher) sunscreen on a daily basis, as collagen in your skin can be easily lost with unprotected UV exposure. Moisturisers with sunscreen may not be enough, as you tend to apply them more thinly and unevenly than you do with pure sunscreen.

Eating foods that are rich in essential amino acids like fish, and foods containing vitamin C (or vitamin C supplements) can also help to promote increased collagen growth in your body. Other foods high in protein are also recommended to help replace lost collagen, as protein helps to promote the growth of collagen. There’s also some evidence to suggest that retinol can help in healing collagen that has been damaged or broken down by exposure to UV rays from the sun.

How can I get collagen naturally?

LQ Skin, Hair & Nails liquid collagen supplement contains collagen obtained naturally from marine sources.

Before you look towards boosting your collagen naturally, you should first examine some of the things you may be doing that harm the naturally produced collagen in your body. These behaviours include things like smoking cigarettes, which can destroy proteins in your skin and cause aging, specifically on the skin around your mouth and eyes. Wearing protective sunscreen when you go outside for any extended period of time is also recommended, as UV rays from the sun damage the collagen in your skin. Keeping your skin properly hydrated at all times also helps to promote the growth of collagen.

You can eat foods that have some collagen content or promote the growth of healthy collagen, both of which are readily available. This can be done by eating foods such as bone broths, which are rich in collagen.

Other foods that may promote the growth of collagen in your body include citrus fruits and other vegetables, such as red peppers and kale, that have high vitamin C content. Food sources of collagen are rare and supplements are a much easier way to get your collagen.

According to some promising studies, it may even be possible to boost collagen production in your skin using aloe vera gels or through the consumption of cilantro and other foods containing linolenic acid.

It’s important to note that unless your diet consists of strictly bone broths and egg yolks, you aren’t going to get anywhere near the same amount of collagen or benefits as you would from regularly taking collagen supplements.


What does Collagen do to your hair?

One of the biggest reasons for the beauty world’s interest in all things collagen is because of the potential benefits for your hair. The aging process doesn’t just wrinkle and dull our skin, but it also thins out hair and leads some to lose it completely.

Collagen has been shown by studies to be beneficial for your hair by promoting the growth and health of proteins important for the growth of your hair. Studies have shown that collagen can help to reduce the effects of thinning or shedding hair, and create a healthier and stronger head of hair through increased moisture and the regeneration of hair follicles.

Can collagen help with hair loss?

Yes, there is some evidence to support the possibility that collagen may be able to help with hair loss by promoting hair growth. One of the reasons that our hair begins to thin and shed with age is that the collagen found in our hair begins to disappear and our bodies cannot keep up with its production.

This leads to our hair follicles shrinking and becoming damaged, leading to increased hair loss and damage - this is exacerbated by things like smoking, eating a poor diet, and being exposed to the sun. Supplementing collagen in our diet can increase the amount of collagen in our body, replacing collagen that’s been lost through our aging process.

Can collagen make your hair grow?

Yes. A study on the relationships between hair growth and collagen presents some evidence to show that collagen may be able to support the growth of healthy hair, which means that using collagen supplements may help to increase your hair growth and reverse some of the effects of aging.

These supplements seem to support hair growth after extended periods of time, with the study linked above showing results after periods of 90 to 180 days of collagen supplementation.


Will Collagen supplements help cellulite?

Yes, there is evidence to show that taking collagen supplements can help with and reduce cellulite. Cellulite is a very common problem that affects women and men all around the world, generally getting worse as our bodies age, put on weight, and during pregnancy.

The addition of supplemental collagen peptides may decrease the amount of cellulite on your body, as well as its severity.


Which Collagen is best for wrinkles?

The loss of collagen is one of the leading contributors to wrinkles on your skin, which is why you may like to think about adding collagen to your beauty regime, as many people are now doing.

This seems to be especially true of nutritional supplements like LQ Skin, Hair, and Nails liquid supplement, which contains marine collagen.

It is important to note that while topical treatments work on the upper dermis of your skin, their effects stop there. A liquid supplement targets the upper and lower dermis of the skin, promoting collagen production at all levels, and not just on the surface.


Who discovered collagen and when?

The history of collagen goes back to the early 1950’s, where its structure was discovered by an Indian scientist and physics professor named Gopalasamudram Narayana Ramachandran, now known to many as GNR. The discovery came alongside the discovery of double helix structure DNA - complex proteins within the human body by scientists Sir James Watson and Francis Crick.

It is here that scientists also determined the tremendous importance of monomers, which hold proteins together through peptide chains to form tightly wound coils. When these chains are incorrectly processed by the body, GNR noticed that genetic disorders are often observed in humans.

After these observations were made, GNR discovered the collagen structure, and determined that it made up most of the protein in all mammals. After an unsuccessful experiment using collagen from marine sources, GNR successfully discovered the structure of collagen by taking collagen from mammalian sources.

Since the discovery of the collagen structure in the 1950’s, 27 other variations of collagen have been discovered and observed in human beings and mammals, all of which serve unique purposes and can be found in different parts of the body.


Can collagen help with acne?

Some studies suggest that collagen may be able to help with acne, and particularly with healing acne scars. Specifically, replacing naturally lost collagen through collagen supplements may be able treat skin that has been damaged by the presence of acne. Acne breakouts often leaves behind damaged skin that usually includes deep scarring and redness that can take a number of weeks to heal properly.

Supplementing lost collagen will allow your body to better regenerate damaged tissues, aiding in the scarring and healing process and potentially resulting in the filling and closing of acne damaged skin. In addition to improved tissue regeneration, collagen promotes stronger, more elastic skin, so it may prove helpful in combating scars, marks, and damaged skin caused by acne breakouts by creating smoother, better hydrated skin.

The verdict is in on the amazing role of collagen in the skin. Whether its making your skin look younger and brighter, reducing wrinkles and cellulite, or just giving your hair and nails that extra boost, collagen is an ingredient that has received deserved attention from beauty experts.

With a wide range of supplements available such as delicious liquid nutritional supplements by LQ, confectionaries like collagen candy and chocolates, collagen drinks, and many more available now, there’s never been a better time to add collagen to your regular beauty routine.


Footnotes:
1. AMA Archives of Dermatology Rosenberg S et al. Further Studies in the Use of Gelatin in the Treatment of Brittle Nails. 1957. 76:330–335.
2. Physician's Desk Reference Page 1542, #49
3. National Advisory Board PH Bennett, S Haffner, BL Kasiske, WF Keane, CE, - Am J Kidney Dis, 1995
Sign up for 10% OFF YOUR FIRST PURCHASE
Connect with LQ Liquid Health