Silicon is an essential ingredient in quality skin, hair and nail supplements to support a strong, healthy appearance. Silicon is a naturally occurring chemical element.
Those of you with particularly good memories might remember that it’s the 14th element on the periodic table, represented by the symbol Si. It’s also the second most abundant element in the Earth’s crust, after oxygen. Okay, science lesson over.
The beauty benefits of silicon
Your skin, hair and nails are a window to the overall health of your body. If they appear dull, brittle or damaged, the root of the problem will often lie in a vitamin deficiency. The reason silicon supplements are beneficial for bones as well as skin, hair and nails, is all down to the fact that silicon works to strengthen collagen. Collagen is the most abundant protein in the human body, and is regarded as the substance that holds the human body together.
Natural sources of silicon
Despite silicon being one of the most prevalent elements on earth, it is not abundant in many of the foods we eat. There are a number of natural sources of silicon in common foods, such as brown rice, oats, apples, grapes, cucumber and spinach; but some of the best sources of silicon are found in less common foods, such as soybeans, bell peppers, marjoram, radishes, flax seeds and barley. The result is that we do not always get the silicon we need. Silicon should be replenished regularly as reserves in the body can be depleted rapidly.
The specific benefits for skin, hair and nails
Collagen and elastin work together to create skin strength, firmness and shape. Silicon is essential in the production of collagen and elastin. The depletion of these two key proteins can result in sagging and wrinkles.It helps to strengthen the connective tissue and collagen in the body, and can improve the luster and shine of your hair. Vitamin deficiency is a common cause of damaged nails, so chemically packaged polishes do not always get to the root of the problem.