5 Essential Nutrients for Healthy Nails

Many of us have a hard time taking care of our nails properly – we often try to cover them up with nail polish and other products in order to hide our less than stellar nails. Our nails are more important than many think – they can signal health problems like vitamin deficiencies and even infections.

It is also common for people who have psoriasis or eczema to have unhealthy-looking nails if the skin disorder is present on the hands. It’s important to take care of your nails as you would any part of your body – with the proper nutrition, you can get rid of unsightly discolourations and spots, and build stronger nails.

Biotin

Biotin, or Vitamin B7, has been shown to useful for a number of things – most notably for promoting hair and skin health. Biotin is also a terrific vitamin for building stronger nails – it plays a key role throughout the body, supporting health in a wide number of areas. Not only will Biotin make your hair and skin healthier, but it’s also a great solution to correcting brittle nails.

Vitamin C

One of the key vitamins found in fresh fruits and vegetables, Vitamin C is one of the most versatile nutrients in existence. Also known as ascorbic acid, Vitamin C helps in the reparation and regeneration of tissues, skin, and bones – making it a perfect solution to repairing your spotted or unhealthy-looking nails. Vitamin C also aids in the absorption of nutrients like iron, and can protect the body from a number of disorders.

Collagen

Collagen is a vital component of skin, hair and nails which naturally declines as we age.

Resveratrol

Resveratrol, found in the skin of red grapes, berries, and peanuts is a versatile polyphenol with anti-inflammatory properties. It has been shown to promote cardiovascular and cognitive health.

Vitamin E

The benefits of Vitamin E range from ensuring proper function of many of your body’s organs to boosting your immune system. Not only is Vitamin E great for helping your body function the way it’s supposed to, but it’s also been proven to be great for your skin and hair – strengthening, moisturizing, and acting as an anti-aging vitamin. This is great news for your nails, as Vitamin E can improve their strength, promote healing for damaged nails, and make them less susceptible to blemishes.

Your nails deserve to be treated like any other part of your body, but often become neglected because many people don’t understand how they can help them. These vitamins and compounds can go a long way in increasing the overall health of your nails – making them stronger, brighter, and less susceptible to blemishes and damage. Put away your nail polish and give your nails the treatment they deserve – strong, beautiful nails are possible for anyone.

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