A recent study conducted by the British Journal of Dermatology has linked acne with an increased risk of depression. The study took place over two decades and found that acne patients are 63% more likely to develop depression compared to patients without acne.
Those who have dealt with acne know that the annoying spots can have a major impact on self-esteem and cause other serious mental and emotional problems. Though the link between acne and depression has been proven, this does not mean there isn’t anything acne patients can do to handle their depression caused by acne.
Talk to a professional
Some of the early signs of depression include frequent crying for no apparent reason, lack of interest in food and hobbies, frequent or sudden mood changes, fatigue, and social withdrawal from family, friends, and daily responsibilities. If you believe that your acne diagnosis may be causing depression, it’s important to speak to a mental health professional immediately.
Talking to somebody about your feelings and mental health in general will help to give you an idea of why you feel the way you do, and will help you to develop a coping strategy in order to better handle your depression. Speaking to a counsellor or therapist is incredibly beneficial for those suffering from depression, as is cognitive behavioural therapy (CBT) and group counselling sessions.
Follow your recommended medication regimen
Another recommended treatment for depression caused by acne is through a medication regimen. Your doctor may choose to prescribe antidepressant medication in order to help you on your path to recovery – these medications will help to combat many of the serious symptoms that depression can cause. It’s important to take these medications on a regular basis and to allows follow the medical advice of your healthcare professional. You may also be recommended medication or other treatments to combat your acne, which should also be taken seriously as it can help to treat both your skin problems and the depression that has stemmed from them.
Maintain a healthy and regular diet
Ensuring that you’re maintaining a healthy diet is another important factor for both your mental health and the wellness of your skin. In order to combat the effects of both acne and depression, you’ll need to ensure that your body is getting the recommended vitamins and nutrients it needs to thrive. This can be done by eating at regular intervals, eating healthy foods like fruits and vegetables, and supplementing your diet with extra vitamins and nutrients that you may not be getting through your regular diet. LQ’s Advanced Skin Care is a liquid health supplement containing ingredients such as marine collagen, aloe vera, silicon, vitamin A, and turmeric.
Take your mind off the problem
Taking your mind off your acne is another important step in handling depression caused by your skin problem – the less you think about it, the less it will affect your wellbeing. Of course, this is much easier said than done. Mindfulness activities will help you to better focus on your surroundings rather than the problems at hand. Activities such as meditation are often taught through cognitive behavioural therapy, and can help in the handling of depression caused by acne. Another great way to take your mind off the problem is by focusing on hobbies and exercise whenever possible.
Embrace your spots
The recent acne positivity movement seen on social media is a movement focused on boosting the self-image of those affected by acne problems. The movement signals that the “shame” associated with acne is actually not something to be ashamed of at all – many people (including models) have embraced the acne positivity movement and posted selfies where they clearly display their acne and other common blemishes. Many people around the world suffer from problems stemming from acne (even those who are paid to be beautiful), and embracing this fact is one of the fastest ways to become less insecure about your own skin problems.
The link found between acne and depression doesn’t mean that those who suffer from the common skin problem are doomed to constantly feel depressed and ashamed of their skin – through taking the proper steps, your depression can be easily managed. Speaking to mental health professionals, taking your recommended medication regimen, eating a healthy and regular diet, distracting your mind, and embracing your acne as a feature rather than a bug will help you to better handle your acne-related depression.