You have made it through the coldest and darkest months in the year, and now we are heading into Spring, it’s time to feel more positive and healthy. We’ve put together some tips on helping you feel and look your best, whatever your goals are.
Wake up earlier
If you aren’t a natural early riser, get rid of your alarm on your phone and opt for a retro alarm clock and set it for 20 minutes earlier than you need to get up. You will soon be used to it and will enjoy having the extra time in the morning. An extra five minutes in the shower or time to enjoy a morning coffee.
Love your skin
When we think about self-care we can sometimes forget about our skin. As the skin is the largest organ in the body we need to look after it. Skincare can be looked after from within, which is why a supplement is a great option. Liquid supplements are more easy to digest compared with pills and they have faster absorption. Skin, hair and nails has Hyaluronic Acid and Resveratrol with other active ingredients to get you glowing this spring.
Take time out
Busy lives can mean trying to juggle work, socialising, sleep and life admin. It means time for relaxation takes a back seat. You should try to take at least 15 minutes a day to do something you would like to do. This might be reading a book, taking a bath or going for a walk.
Set an exercise goal
When it comes to setting fitness goals, ‘getting fitter’ or ‘joining the gym’ may not provide you with the motivation you need. Set an achievable goal such as running 5k or lifting a certain weight, which is going to make you feel great when you achieve it.
Create a morning routine
A great morning routine can help you feel positive for the whole day ahead. This might be as straight forward as sitting for 5 minutes to write a to-do list, before having your morning supplements and your breakfast. Maybe you want to try some yoga or just spend 10 minutes reading a book.
Read our tips to be more motivated in the morning.
Moving your body every day is a great way to boost your mood. No matter how busy your day is, adding ten minutes of exercise into your routine is achievable.
Have a skincare routine
A skincare routine helps your skin to be looked after and in it’s best condition. It also will help you feel great. There is no better feeling than waking up in the morning and getting on with a great morning routine.