How to deal with post-part​um hair loss - LQ Liquid Health
post partum hair loss

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How to deal with post-part​um hair loss

New motherhood is already a hectic time without having to worry about hair loss. However, it can be a big problem for women. Most cases of post-partum hair loss will resolve themselves in roughly 12 months, however, there are some ways you can help your hair. Read on with how to deal with the hair loss and remove any excess worry.

Consider supplements

As a new mother, your diet may be lacking in the nutrients it needs as you don’t have the time or energy. A supplement with biotin, collagen and other active ingredients formulated for your hair can help provide the nutrients with your hair needs. Skin, hair and nails are convenient and easy to take first thing in the morning, so you can give your locks the boost it needs. Always consult your doctor first, however, before taking any supplements around pregnancy.

Don’t fear washing

Standing in the shower with huge clumps of hair going down the plughole is enough to put anyone off washing their hair. Your hair may be a little more sensitive after pregnancy, however, washing it is still essential to keep hair clean and well maintained. So when do you need to wash your hair?   

Keeping your scalp clean will also help to promote healthy hair regrowth, although you need to be careful with your scalp and to be a lot more gentle.

A blunt cut

When it comes to your hair cut, a shorter hair cut can make hair appear thicker. Blunt bobs with layers are easy to maintain when you are short on time in the mornings and hair looks fuller. Getting regular hair cuts is also great for promoting regrowth.

Opt for a volumising shampoo

To stop your roots looking limp, a volumising shampoo can help promote lift from the roots. You need a shampoo and conditioner that isn’t going to weigh your hair down; this is especially important if you have already had thin hair.

Choose your hairbrush wisely

After pregnancy, hair can become brittle. A hairbrush that isn’t right for your hair can cause hair to snap and break. To avoid snagging hair, it’s essential to invest in a hairbrush that is gentle and doesn’t pull.

Eat well

A well-balanced diet is essential for all aspects of your health, and it is vital for healthy hair. As your body rebalances after pregnancy, your hair is going to be the last area to get these nutrients, so you need to increase the iron and protein in your diet. Some foods to consider adding are nuts, chickpeas, quinoa, eggs, fish and lean meats. Foods rich in iron are beetroot, walnuts, almonds, spinach and red meats.

Scalp stimulation

Following a hair care regime is especially crucial after pregnancy and following post-partum. Weekly exfoliation is vital to remove any dead skin cells that build up, while conditioning is excellent for providing hair with moisture and hydration. Also giving your scalp a gentle massage for a few minutes every day can help to move blood flow to the scalp and give it an instant refresh.

Want more advice on healthier hair? Why not check out our article on foods to eat for thicker hair?

 

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