Hair loss is extremely common and experts are constantly searching for new to slow or prevent the progress of balding. 40% of men age 35 will have noticeable hair loss and it only becomes more prevalent with age, and while women are less commonly affected, 80% will show hair loss symptoms by age 60.
Because hair loss affects such a large portion of the population, it is important to have an understanding of why it happens and what can be done to change things.
Causes of Hair Loss
There are many different reasons for why someone’s hair may fall out or stop growing. Many of the possible causes for hair loss involve dietary problems and vitamin deficiencies. A lack of protein or Vitamin B can contribute to baldness, but too much Vitamin A can contribute as well. Luckily, protein and Vitamin B are often found in the same foods such as fish, poultry, eggs, and other meats. Another common cause for hair loss is stress, which is much more difficult of an issue to eliminate, but can be reduced. Unfortunately, often hair loss is a result of genetics. Male pattern baldness and female pattern baldness are hereditary and generally unpreventable.
How to Stimulate Hair Growth
Because of the large amount of possible causes for hair loss it can be difficult to pick just one foolproof method or treatment to make a difference, however there is a variety of vitamins that can promote hair growth and thickness. As previously mentioned, an increase in protein and Vitamin B can contribute to hair restoration. It is also helpful to avoid damaging hair and causing further issues by not using many chemicals or dyes that can weaken your existing hair and cause scalp irritation. Even excessive shampoo use can be harmful as it strips the natural oils from the hair, shampoo should only be used every other day at most.
Natural Hair Growth Remedies
In addition to dietary changes and routine hair maintenance, there are a variety of other remedies that can help maintain healthy hair. Massaging warm oils onto the scalp (any natural oil such as coconut or olive) and leaving it to soak in can help to moisturize and strengthen hair. Green tea is also an effective method, tea bags should be heated in water and applied to the scalp for about an hour so that antioxidants can be absorbed through the skin. It is also helpful to practice meditation to reduce the stress that contributes to hair loss. All of these remedies can be helpful to reduce hair loss and depending on the cause, you can choose your own method of treatment.