Category: Beauty and Anti-Ageing

Acne breakouts are a common problem for everyone of any age or gender. Breakouts not only include symptoms such as inflamed skin and red pimples and blemishes, as well as damage to self-esteem, but can also leave long-lasting scars and discolouration. Often these scars are a telltale sign that somebody has had a long battle with acne breakouts, with many wondering whether their skin will ever give them a break and heal properly. Luckily, there are many ways to not only prevent acne scarring, but also reduce and remove acne scars to leave your face looking bright and blemish-free once again.

Proactive measures you can take to prevent acne scars

As with many things in life, it’s generally easier to take proactive measures than it is to fix something after the damage has been done. One of the most effective measures to take to prevent acne scars is to practice proper hygiene and avoid touching your face – cleaning your face twice daily and applying any necessary treatments or skincare products should be the only time you spend touching your face throughout the day. Popping, picking, poking, and prodding your acne can lead to further irritation of your skin, often leaving redness, dark spots and acne craters that can prove difficult to remove later.

Another great way to prevent acne scarring is to apply sunscreen with adequate UV protection to your face anytime you plan on leaving home – even when it isn’t bright and beautiful outside. Sunscreen will help to better shield your face from the harsh UV rays of the sun, which can exacerbate existing scars and irritate acne and cause inflammation. Other proactive measures to take in order to prevent acne scarring includes applying over-the-counter spot treatments to problem areas, avoiding swelling, and minimizing redness during breakouts.

Reducing and removing acne scars

If you’ve had major acne breakouts that have left scars, there’s a good chance that you’ve already tried a multitude of options to reduce or remove long-lasting redness, dark spots, or scarring. There are a number of vitamins and nutrients that may be beneficial to the treatment of scarring left by recurring acne breakouts – the most popular one being vitamin C, which promotes healthy skin and is essential to the production of collagen, which gives your skin the elasticity and strength it needs to heal quickly and effectively.

Other options may include vitamin E, which helps to regulate and influence vitamin A within your body, and zinc, which may hold anti-inflammatory properties that can help to reduce redness and irritation and reduce the appearance of scars left from an outbreak. If you’re concerned that you aren’t getting the vitamins and nutrients needed for your skin to heal effectively, nutritional supplements such as LQ’s Advanced Skin Care liquid health supplement can ensure that your skin is getting the care it needs to heal properly.

There are some things that over-the-counter spot treatments and vitamins and nutrients can’t fix. Serious cases of acne scarring should be discussed with a licensed dermatologist, as they will be better able to assess the damage and prescribe specialized treatments. These treatments range from steroid injections, which can eliminate raised scars, to laser therapy, which reduces redness and remodels collagen, and dermal fillers, which are used to elevate depressions or craters caused by acne.

Acne scars can leave your face covered in depressions, redness, dark spots, and wreak havoc on your self-esteem. By taking proactive measures like wearing sunscreen, cleaning and treating your face twice daily, and not touching your face, you will be able to prevent acne scars. If the damage has already been done by recurring acne breakouts, ensuring that you are getting the proper nutrients and consulting with your dermatologist will help you get rid of your acne scars.

Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.

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Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.

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What You Can Do About Hair Loss

Hair loss is extremely common and experts are constantly searching for new to slow or prevent the progress of balding. 40% of men age 35 will have noticeable hair loss and it only becomes more prevalent with age, and while women are less commonly affected, 80% will show hair loss symptoms by age 60.

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collagen supplement helps to protect from sun

In the UK, the summer is a time to be cherished. For a fleeting few weeks every year, the clouds part and the sun is there for all to see. After the long, dark winters, and disappointingly damp springs, it’s hardly surprising that we head out in our droves to soak up the sun’s rays while we can. And, while all this UV light might be incredibly good for the soul, it’s not quite so good for your skin or collagen levels.

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The Role of Collagen in the Skin

Profound changes occur in the skin during aging, the dermis being the site of the most substantial histological and biological changes.

While the skin continues to synthesise collagen fibres, the production of new ones declines over time.
Collagen synthesis in the fibroblasts (which are the body’s natural collagen producers) decreases for two reasons: a decrease in the rate of fibroblast renewal with age and an associated decrease in the amount of collagen secreted by these cells.

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LQ healthy skin

LQ nutritional expert Helen Drake gives her advice on how to maintain healthy skin, looking at external factors and how to keep your skin healthy from within.

Over the period of our lives our skin is exposed to a multitude of stressors such as UV light, pollution, cosmetics not to mention things we consume such as alcohol, caffeine, sugar or simply a lack of water and nutrients.

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Liquid Health Supplements - LQ Liquid Health

Japan is a world leader in inventive technology in all sorts of areas. In recent years, the range of anti-aging products on the market has been a huge area of expansion in the Japanese market The innovation that has brought this surge is a new wave of liquid health supplements the Japanese drink to supplement their diet.

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Good Skin with LQ Skin Hair & Nails

The world can be a harsh place sometimes, especially for our skin. From pores plagued by pollution, chapped skin from strong winds, to premature ageing caused by UV damage, our skin has to stand up to a lot in everyday life. That’s why it’s so important to give it the care it deserves with easy changes like getting sleep or eating foods good for skin.

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