Category: Information

Acne breakouts are a common problem for everyone of any age or gender. Breakouts not only include symptoms such as inflamed skin and red pimples and blemishes, as well as damage to self-esteem, but can also leave long-lasting scars and discolouration. Often these scars are a telltale sign that somebody has had a long battle with acne breakouts, with many wondering whether their skin will ever give them a break and heal properly. Luckily, there are many ways to not only prevent acne scarring, but also reduce and remove acne scars to leave your face looking bright and blemish-free once again.

Proactive measures you can take to prevent acne scars

As with many things in life, it’s generally easier to take proactive measures than it is to fix something after the damage has been done. One of the most effective measures to take to prevent acne scars is to practice proper hygiene and avoid touching your face – cleaning your face twice daily and applying any necessary treatments or skincare products should be the only time you spend touching your face throughout the day. Popping, picking, poking, and prodding your acne can lead to further irritation of your skin, often leaving redness, dark spots and acne craters that can prove difficult to remove later.

Another great way to prevent acne scarring is to apply sunscreen with adequate UV protection to your face anytime you plan on leaving home – even when it isn’t bright and beautiful outside. Sunscreen will help to better shield your face from the harsh UV rays of the sun, which can exacerbate existing scars and irritate acne and cause inflammation. Other proactive measures to take in order to prevent acne scarring includes applying over-the-counter spot treatments to problem areas, avoiding swelling, and minimizing redness during breakouts.

Reducing and removing acne scars

If you’ve had major acne breakouts that have left scars, there’s a good chance that you’ve already tried a multitude of options to reduce or remove long-lasting redness, dark spots, or scarring. There are a number of vitamins and nutrients that may be beneficial to the treatment of scarring left by recurring acne breakouts – the most popular one being vitamin C, which promotes healthy skin and is essential to the production of collagen, which gives your skin the elasticity and strength it needs to heal quickly and effectively.

Other options may include vitamin E, which helps to regulate and influence vitamin A within your body, and zinc, which may hold anti-inflammatory properties that can help to reduce redness and irritation and reduce the appearance of scars left from an outbreak. If you’re concerned that you aren’t getting the vitamins and nutrients needed for your skin to heal effectively, nutritional supplements such as LQ’s Advanced Skin Care liquid health supplement can ensure that your skin is getting the care it needs to heal properly.

There are some things that over-the-counter spot treatments and vitamins and nutrients can’t fix. Serious cases of acne scarring should be discussed with a licensed dermatologist, as they will be better able to assess the damage and prescribe specialized treatments. These treatments range from steroid injections, which can eliminate raised scars, to laser therapy, which reduces redness and remodels collagen, and dermal fillers, which are used to elevate depressions or craters caused by acne.

Acne scars can leave your face covered in depressions, redness, dark spots, and wreak havoc on your self-esteem. By taking proactive measures like wearing sunscreen, cleaning and treating your face twice daily, and not touching your face, you will be able to prevent acne scars. If the damage has already been done by recurring acne breakouts, ensuring that you are getting the proper nutrients and consulting with your dermatologist will help you get rid of your acne scars.

5 Joint Care Tips for Runners

Running is a great way to get a satisfying workout without having to go to the gym or buy expensive equipment. It’s also one of the most effective ways to relieve stress. Unfortunately, many people don’t realise just how physically demanding running can be on the body, especially on your joints. Runners experience regular aches and pains in their joints because of the physical toll that running can take on the body. Here are a few ways you can avoid and relieve those pesky joint problems you may have as a runner.

1. Wear the appropriate shoes

One of the first things to rethink about your running regimen is your shoes. Wearing the wrong shoes can put a lot of stress on your legs, specifically on your knees. Shoes without the proper cushioning will not absorb much impact, causing your joints to feel every impact. Wearing shoes that were designed with vigorous exercise in mind and have the appropriate amount of cushioning will lessen the stress on your joints, and decrease any pain you experienced during or after a workout. If you plan on regular workouts, it is worth visiting a higher-end athletics store that will measure your gait, look at your feet, and recommend proper running shoes to match any conditions you may have such as flat feet or pigeon toes.

2. Nutrition

Your diet is another aspect of your running regimen that may be playing a significant role in joint pain being experienced during or after exercise. Certain foods have anti-inflammatory properties, which can help to lessen pain and stiffness associated with osteoarthritis and other joint problems. Some of the foods that may be helpful include things like berries, nuts, dark leafy greens, fish oils, and foods containing turmeric such as curry. Another great way to ensure that your body is getting the appropriate nutrition is by supplementing your diet. Health supplements such as LQ’s Joint Care – which contains glucosamine, vitamin C, and marine collagen – have a variety of nutrients to support joint health.

3. Watch your weight and posture

Maintaining a healthy body weight can make all the difference for your joints, as one of the leading causes of aches and pains in joints is supporting excess body weight. Carrying extra weight puts more pressure on your knees and joints, causing more stress to be put on them while you run. Another major factor in joint health is your posture, which can also cause joint discomfort. Correct posture keeps your joints in their correct alignment and ensures that muscles are being used appropriately. Good posture also decreases the stress being put on joints.

4. Run only on the right surfaces

The surface that you spend time running on can have a major influence on the state of your joints. Avoiding hard surfaces like roads and instead taking your running to dirt trails can make all the difference for your knees and joints, as the impact of a hard road under your feet can very quickly lead to aches and pains. It’s recommended that runners avoid flat cement surfaces wherever possible.

5. Training and running only when healthy & stretching

Training appropriately is important in maintaining healthy joints – working your way up to longer workouts will take stress off your joints, as will stretching before a run. Taking these precautions proactively will help your joints operate as they are meant to, and help to avoid or alleviate joint aches and pains. Proper training can take some time, but gradually moving up to longer, more intense runs will save your knees from common injuries and strain. Runners should also avoid exercising when injured or otherwise unhealthy, as running when injured can cause serious damage to your knees and joints. If your knees or joints are damaged, it’s important to take care of the problem proactively before further running-related damage can set in. A couple of sessions with a running coach may be worth the investment to design a program that won’t just help you get the most out of your runs, but put less strain on your joints.

Running is a great way to get exercise and at the same time ward off the stress of everyday life, but it can also take a toll on your joints. Taking the right proactive precautions are important – wearing appropriate running shoes, eating a balanced diet and supplementing your vitamin intake, watching your weight and posture, running on softer surfaces, and training will help you avoid joint pain and discomfort, and ensure that your running regimen goes uninterrupted.

Collagen and Healthy Aging

The aging process is a reality for every living thing, and something that everyone wrestles with. Over the years, attitudes towards aging have drastically changed as a new generation of seniors brings with it modern views towards physical and mental health, and increasing acceptance and adoption of technology and new trends. Rather than living with chronic conditions, younger seniors have taken to being proactive in the prevention of age-related medical problems.

A healthier approach to aging

With the new generation of senior citizens adopting modern views, societal outlook on the aging process has transformed in a positive way, embracing healthy lifestyles, beneficial technologies, and putting an increased focus on proper nutrition. Many seniors are now leading healthier, more active lives in order to ward off many of the chronic conditions that come with aging. These new attitudes and lifestyle adjustments will see seniors leading longer, healthier lives and being proactive about putting off many of the chronic conditions that can come with aging – creating a much happier and healthier generation of seniors.

Getting more comfortable with old age

A population more accepting of the aging process and approaching it in a more proactive manner means that people are overall growing more comfortable with the idea of old age – even if the growth continues to be slow in comparison to traditional Asian beliefs regarding the aging process. This means that the aging population is more comfortable with trying things like nutritional solutions and supplements targeted towards seniors, especially if it means temporarily warding off common signs of aging such as joint and bone problems, sagging or wrinkling skin, and age-related diseases.

The reality of aging

As we grow older, we start to show classic signs of aging that include dramatic changes to our skin, bones, joints, hair, muscles, and other major parts of our bodies. This is largely because our natural production of collagen, an important structural protein found in connective tissues, bones, skin, tendons, and elsewhere. A halt in the natural production of collagen means that our tissues are far less efficient in the regeneration and repairing processes, causing our skin to wrinkle and sag, hair to thin and fade, and joints and bones to experience increasingly common aches and pains.

Potential seen in collagen supplements

Since the slow down in our natural collagen production leads in part to some of the most common signs of aging, many seniors are looking towards the potential held by nutritional supplements that offer a boost to the body’s natural collagen stores. In the hopes of combating many of the signs of aging, more and more seniors have begun to restore some of their lost collagen with nutritional supplements such as LQ’s Joint Care supplement, which contains Peptan marine collagen. It also contains vitamin C, which aids in the natural production of collagen.

Through proper dieting and nutritional supplements in conjunction with more active lifestyles and positive views towards aging, seniors can live longer, healthier lives without worrying about some of the common chronic conditions associated with old age.

For more information on what LQ’s liquid supplements can do for you, contact us today.

The state of your digestive health is something that probably doesn’t often cross your mind, but recently the topic has been thrust into the spotlight because of a variety of revelations about digestion and its role in your overall health. With all this recent talk about digestive and gut health, there’s a very good chance you’ve heard the term “good digestion” but are you actually aware of what it means and what it can do for you?

What a good digestive system looks like

The state of your digestive system is a complex and still not completely understood system that may play a very important role in your overall health, contributing to problems ranging from obesity to heart disease, and even depression and other mental health conditions. Our digestive biomes need to have the proper balance of vitamins and nutrients to function properly, which can at times be difficult because of the amount of processed foods we regularly consume in our busy lives, and even regular things like stress can wreak havoc on our digestive systems.

Having “good digestion” sees that your body takes the food, beverages, and nutritional supplements you consume and turns these into essential materials that give you energy and good health – vitamins, nutrients, fats, proteins, sugars, and other important things that your body requires to function properly. When your digestive system is working the way it should be and your body is receiving the energy and nutrients it needs, you likely aren’t thinking about the process, but instead taking it for granted. “Good” digestion is just that – the normal functioning of your body through the breakdown of food in your gut, and the elimination of indigestible parts of food, dead bacteria, and other non-essentials.

The benefits of good digestion

Having good digestion and a healthy gut microbiome will mean that your body is effectively absorbing the vitamins and nutrients it needs, and expelling anything it can’t use. This means that you’ll probably feel healthy and happy since your body is performing as it should be. Having good digestion can play a major role in causing conditions like irritable bowel syndrome (IBS) and other digestive disorders, mental illnesses like depression, our sleep cycles, the amount of energy our bodies are able to use, and the health of your immune system. Having good digestion will most likely mean that you’re more alert, awake, energetic, happy, and are less likely to get sick.

What bad digestion looks like, and why you want to avoid it

When your digestive system isn’t operating as it should be, there’s a good chance that you’re more likely to notice. An unhealthy gut microbiome that isn’t getting the fuel it needs will mean that your body isn’t getting essential vitamins and nutrients, and thus is not able to perform at maximum capacity. With bad digestion, you’re more likely to develop digestive disorders like IBS that can cause symptoms like diarrhea, bloating, abdominal pains, and more. Bad digestion can also lead to issues like experiencing constant fatigue, weight gain, and mental health problems like stress, anxiety, and depression.

Having bad digestion can be quite easily avoided by eating a balanced diet that sees your body getting the vitamins and nutrients it requires, and when that isn’t an option, consuming nutritional supplements such as LQ’s Digestive Care liquid health supplement. Other factors in promoting good digestion including avoiding stressors in your life whenever possible, getting regular exercise, and ensuring that you’re drinking the recommended daily amount of water. By taking these measures, you’ll have a healthier digestive system and the rest of your body will thank you for it.

Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.

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Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.

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