Category: Information

Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.

Continue reading

Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.

Continue reading

Ginger has stood the test of time in the East, being wildly popular in Chinese, Indian, and Indonesian cuisine and everyday life. Most people are familiar with ginger’s popularity as a spice, and its use in teas, juices, and meals, but did you know that many in the East use ginger root to treat specific conditions?

Continue reading

Joint & bone care is so important, especially if you live an active lifestyle! It’s just as important as the training you do & the food you eat to look after your body.

It isn’t until you have an injury yourself, that you really put this into perspective. Last year I pulled something in my back, simply by picking up a barbell without thinking & taking all the strain with my back. At the time I just thought that oops – that was bad form! But a week later, my back was in BITS! It took a couple of months to properly repair itself, meanwhile I was so limited to the exercise that I could do.

Continue reading

  • 1
  • 2
Sign up for LQ News and Latest Offers
Connect with LQ Liquid Health

© 2017 Nutraformis Ltd

Top