B-Complex Vitamins have recently been receiving attention in the dermatology and beauty industries, thanks to the many potential benefits of this family of vitamins. B-Complex Vitamins like Niacin, Biotin, B5, B12, and B6 have shown the potential to help maintain healthy hair and skin.
How do B-Complex Vitamins work on skin?
People suffering from skin issues may benefit from getting more B-Complex Vitamins, as some of these problems can potentially be caused by a deficiency. B-Complex Vitamins help the body to metabolise carbohydrates, proteins, and fats, which are turned into energy.
Vitamin B12, or Cobalamin, may help to regulate your skin’s production of pigment, preventing hyper-pigmentation. B12 also helps your body absorb iron, which is essential in maintaining strong, healthy nails.
Niacin, also known as Vitamin B3, improves your skin’s ability to retain moisture – helping to rid your skin of dryness and feel softer and smoother.
How do B-Complex Vitamins work on hair?
B Vitamins have been shown to help humans metabolise food, and when used on the hair they help to spread nutrients to your hair and hair follicle cells. Without Vitamins B1, B2, B3 (Niacin) and B5, your hair follicle cells would become poorly nourished and would fail to thrive. A B9 deficiency could also lead to slow follicle cell division, which slows down hair growth.
Vitamin B7, also known as Biotin, has been shown to support hair growth. Biotin is especially powerful when combined with Zinc, as Zinc helps to prevent the shedding and loss of hair. Biotin is important for maintaining healthy hair, as it helps to build strength and texture – a lack of Biotin could lead to hair loss.
Niacin, or Vitamin B3, contributes to the nourishment of hair follicle cells, and improves the ability of your scalp to retain moisture, avoiding dryness and flakiness. Similarly, Vitamin B6, or Pyridoxine, helps to prevent dandruff. Vitamin B5, known more technically as pantothenic acid, promotes shine and flexibility in hair, and helps to prevent hair loss.
Vitamin B12 also works to prevent hair loss, making it one of the most versatile B Vitamins.
With the amount of potential skin and hair benefits boasted by the B-Complex family of vitamins, it’s no wonder people are finally starting to pay attention to them. Whether it’s nourishing your hair follicle cells to promote healthy, radiant hair, or helping you to avoid dry, flaky skin, the potential uses for B-Complex vitamins are seemingly endless.
Why not try LQ Skin, Hair & Nails which not only includes B Vitamins, but also a wide range of key active ingredients that have been scientifically formulated to help maintain healthy skin, hair and nails. One of the ingredients it contains is 7,000mg of collagen, you can read more about the importance of this protein in our Ultimate Guide to Collagen.