Running is a great way to get a satisfying workout without having to go to the gym or buy expensive equipment. It’s also one of the most effective ways to relieve stress. Unfortunately, many people don’t realise just how physically demanding running can be on the body, especially on your joints. Runners experience regular aches and pains in their joints because of the physical toll that running can take on the body. Here are a few ways you can avoid and relieve those pesky joint problems you may have as a runner.
The aging process is a reality for every living thing, and something that everyone wrestles with. Over the years, attitudes towards aging have drastically changed as a new generation of seniors brings with it modern views towards physical and mental health, and increasing acceptance and adoption of technology and new trends. Rather than living with chronic conditions, younger seniors have taken to being proactive in the prevention of age-related medical problems.
Collagen is one of the most important and abundant proteins in your body, holding together living tissues and helping to support the regeneration and integrity of your skin and bones.
Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.
Ginger has stood the test of time in the East, being wildly popular in Chinese, Indian, and Indonesian cuisine and everyday life. Most people are familiar with ginger’s popularity as a spice, and its use in teas, juices, and meals, but did you know that many in the East use ginger root to treat specific conditions?
Recovering from knee and hip replacement surgery can be a long journey, but it isn’t insurmountable with the right support and help in place.
If you have chronic joint pain, you may take over-the-counter medication to reduce the inflammation in your joints, or prescription medication which does the same.
Most of the focus around joint pain is on the knees. But the joints in our upper bodies take quite the beating every day, especially for people with sedentary office jobs. Ongoing joint pain may simply be a product of this lifestyle, or it may have a medical cause.
If you’re a regular runner, you’ve got preventative joint care taken care of for the most part. You’ve purchased the right shoes for your gait, you’ve been to a running clinic or two to work on your form, and you routinely eat right to support your training.
Keeping your joints, and especially your hips and your knees, in good shape is key to a good quality of life as you age.
Exercise, work, and just the general rigours we put our bodies through on a daily basis can lead to stiff joints. Here are a few tips to keep joints from stiffening, and to recover when you do experience them.
LQ Joint Care has been awarded Silver in Women’s Running magazine’s 2016 Product Awards in the category of Post-Race Nutrition Product.
Joint & bone care is so important, especially if you live an active lifestyle! It’s just as important as the training you do & the food you eat to look after your body.
It isn’t until you have an injury yourself, that you really put this into perspective. Last year I pulled something in my back, simply by picking up a barbell without thinking & taking all the strain with my back. At the time I just thought that oops – that was bad form! But a week later, my back was in BITS! It took a couple of months to properly repair itself, meanwhile I was so limited to the exercise that I could do.
If you have been diagnosed with osteoarthritis or you are considered to be at risk , it is important to know what you can do to lessen your symptoms. The most effective way to reduce the likelihood of developing osteoarthritis, as well as combating the symptoms, is weight management and eating the right food.
Our LQ Joint Care supplement earned a BizzieBaby Bronze award in the Family Health category from BizzieBaby, one of the U.K.’s top product review websites for parents.
As we age, problems associated with joints can start to take their toll, as a lifetime of wear and tear combines with depleting collagen and cartilage levels in our bodies to make joints stiff, uncomfortable and even painful – reducing our mobility.
If there is one thing guaranteed to make us feel tired, old and less-than-wonderful – it’s joint problems. From mobility issues, to pain during movement; when our joints aren’t healthy, it’s only too easy to slip into a more sedentary, less active lifestyle which can trigger a decline in health.
Hyaluronic acid is a key part of the synovial fluid which acts as the natural lubricant in joints. This thick liquid is essential as it alleviates the friction between cartilage and bones.