If you look at all the research and listen to your doctor’s advice, you’ll do some very specific things to keep your heart healthy – eat a balanced diet, exercise as often as possible, and not smoke.
Green tea, or Camellia sinesis, has been used for thousands of years in traditional Chinese medicine.
Did you know that Mediterranean countries have lower levels of heart disease? You may think that a slower pace of life and regular siestas have something to do with the statistics, but the truth behind comparatively good cardiovascular health in the Mediterranean likely lies with one common salad ingredient: the tomato.
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