If you are looking for an easy festive drink which also has ingredients to look after your skin and overall health, then look no further. We’ve put together our favourite Christmassy mocktails! Which will provide for a joyous occasion while helping to keep you looking and feeling your best.
In the winter, your body needs a more wholesome breakfast to keep you going till lunch. These recipes are not only packed full of nutrients to fuel you through the morning, but they will also help contribute to healthy skin, hair and nails. Keep reading to follow our simple recipes for your best breakfast yet.
The state of your digestive health is something that probably doesn’t often cross your mind, but recently the topic has been thrust into the spotlight because of a variety of revelations about digestion and its role in your overall health. With all this recent talk about digestive and gut health, there’s a very good chance you’ve heard the term “good digestion” but are you actually aware of what it means and what it can do for you?
Irritable Bowel Syndrome (IBS) can be an extreme inconvenience for those who live with the condition, bringing with it a number of symptoms that can decrease your quality of life. Some of these symptoms include bloating, gas, diarrhea, constipation, abdominal pain, and cramping.
Having a sensitivity to gluten or being diagnosed with celiac disease or other similar conditions caused by gluten can mean major life changes, especially when it comes to your diet. While sensitivity to gluten continues to be a common problem, it’s estimated that only about 1% of the population is affected by celiac disease.
Collagen is an extremely versatile protein that can be found in many nutritional supplements and body lotions. Collagen may also play an important role in improving digestive health.
The peculiarly named bladderwrack seaweed is one of the most common types of brown seaweed found in the world. This common kelp is notable for being a major source of iodine, and has been used all around the world in traditional and alternative medicines since the early 1800’s.
People who suffer from common digestive problems like gas, lactose intolerance, and Irritable Bowel Syndrome (IBS) have a wide variety of options that can help their digestive systems run a little more efficiently and avoid uncomfortable and embarrassing symptoms.
The topic of gut health is becoming more and more popular. Gut health influences the overall health of our digestive system, which in turn influences our general wellbeing and susceptibility to illness.
Being diagnosed with any new condition can be a stressful experience – you’ll be faced with concerns about how your condition will affect your day to day life and how easily you’ll be able to make the necessary life changes.
There’s a good chance you’ve heard about the importance of “gut health” recently. With our gut playing host to anywhere between 300 to 1,200 species of bacteria, it’s important to understand the vital role that gut health plays in the overall health of your body.