The UK is hot right now with this sizzling heatwave, which can take effect on our skin, hair, and nails, with humidity, pollution, hayfever and more exposure to UV rays, it’s even more important to give ourselves a little extra TLC.
If you love it or hate it, Love Island has gripped the nation for the past month and even we can’t resist keeping up with #Jani and how loyal Georgia is! But Love Island has taught us a lot of things about beauty and hair, so we wanted to share them with you.
Want better skin from the inside out?
We have put together some of our favourite smoothie recipes, which all contain foods that have properties to help your skin and hair, they are great for Summer. We all know that food is so essential for our skin, these smoothies all contain lots of superfoods and Vitamin C, which is a vital ingredient in getting you healthy skin from the inside.
Acne breakouts are a common problem for everyone of any age or gender. Breakouts not only include symptoms such as inflamed skin and red pimples and blemishes, as well as damage to self-esteem, but can also leave long-lasting scars and discolouration. Often these scars are a telltale sign that somebody has had a long battle with acne breakouts, with many wondering whether their skin will ever give them a break and heal properly. Luckily, there are many ways to not only prevent acne scarring, but also reduce and remove acne scars to leave your face looking bright and blemish-free once again.
After a long, harsh Winter season, you’ve probably noticed that the weather has done a number on your hair. Freezing temperatures, combined with dry air and high winds, can leave hair looking and feeling dry, damaged, and dull.
Researchers from the Nanyang Technological University in Singapore have made a major breakthrough in the healing of wounds. The team of scientists created water-soluble collagen from the scales of fish and published their findings in Acta Biomaterialia, an international peer-reviewed journal.
The winter months can be full of and outdoor fun, but this season of frigid temperatures also dries out skin. The weather combined with the common problem of dry indoor air and the rich holiday foods can leave your skin looking dull and lifeless.
Many of us have a hard time taking care of our nails properly – we often try to cover them up with nail polish and other products in order to hide our less than stellar nails. Our nails are more important than many think – they can signal health problems like vitamin deficiencies and even infections.
Your closest encounter with an aloe vera plant may have been snipping off a bit and using it on a sunburn. But the gel of the aloe plant isn’t just good for soothing sunburns – it helps to maintain skin health, can provide relief for rashes, and help your skin heal from scarring and minor wounds.
Collagen is the main component of skin and connective tissue – it forms up to 70% of both. The normal aging process starts to happen when collagen stores start to break down in our bodies. Collagen degradation usually starts in your thirties, but can happen faster or sooner due to environmental factors.
Collagen is one of the basic building blocks joints, skin and other connective tissues. Taking collagen in a liquid supplement form, as we’ve covered here, helps the body to recover lost collagen which naturally decreases during the aging process.
Collagen is an ingredient in many supplements, including supplements for skin and joint health. Collagen is a key ingredient in connective tissue, which includes joints, skin and hair. But does it make a difference if you take it in pill or liquid form?
You may have seen collagen as a prominent ingredient in many beauty products, from moisturizers to collagen supplements. What is it, and why are we seeing it in so many beauty products? Let’s break it down.
Grapes are a tasty treat, but they also can contribute to healthy skin. And don’t skip the seeds – that’s where many of the beneficial compounds are found.
Collagen has long been revered in Asian beauty products and medicine cabinets as a “fountain of youth” ingredient which can support skin health, and it is making its way to the Western world as Korean beauty treatments are growing in popularity globally.
Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.
If you’re running, you already see the benefits that regular exercise has for your skin. But there are special considerations that runners should take into account to preserve and maintain your healthy “runner’s glow”.
Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.
While curry is a simmered, delightful mix of a number of different spices, turmeric is responsible for its characteristic taste. Turmeric has been used in cultures around the world, particularly in India, as a culinary spice and for its purported health benefits.
B-Complex Vitamins have recently been receiving attention in the dermatology and beauty industries, thanks to the many potential benefits of this family of vitamins. B-Complex Vitamins like Niacin, Biotin, B5, B12, and B6 have shown the potential to help maintain healthy hair and skin.
Spring is right around the corner, and with it comes the need for sun protection. While wearing sunscreen is the safest way to ensure your skin is protected, we’ve compiled a list of eight natural foods that also help to shield your skin from the sun.
You don’t need botox or a similarly expensive cosmetic surgery treatment to get a healthy glow. Stimulating collagen production will naturally have similar effects over time. So what is collagen, and how can you get more of it naturally?
The cold can really take the glow out of your skin during the winter months. Being indoors in dry climates, the stresses of cold on the skin, and a lack of vitamin D are all culprits – but it is possible to make your skin spring-fresh after a long winter.
When the cold weather hits, our entire bodies dry out. Just as you double up on the lotion for your skin in the winter, you have to pay attention to your hair to ensure that it stays healthy.
Asian women are known worldwide for their youthful appearance and glowing skin. This is largely attributable to diet and thousands of years of various folk remedies and beauty treatments.
Maintaining healthy nails may seem like a chore, but most of the reasons that you can get brittle nails or cracked nails are very avoidable. For example, one of the biggest reasons nails become weak is because of lack of moisture.
Hair loss is extremely common and experts are constantly searching for new to slow or prevent the progress of balding. 40% of men age 35 will have noticeable hair loss and it only becomes more prevalent with age, and while women are less commonly affected, 80% will show hair loss symptoms by age 60.
Fun Being Mum beauty blogger tried our supplements and found them to be great hair growth vitamins for women. Of course they are designed to have supportive minerals and vitamins for hair, nails and skin for both men and women. Hair growth vitamins for women are often not talked about though so here are her words on the subject.
In a bid to improve the clarity and hydration of my skin, plus tackling regular break outs, I decided to give LQ Liquid Health a go.
In the UK, the summer is a time to be cherished. For a fleeting few weeks every year, the clouds part and the sun is there for all to see. After the long, dark winters, and disappointingly damp springs, it’s hardly surprising that we head out in our droves to soak up the sun’s rays while we can. And, while all this UV light might be incredibly good for the soul, it’s not quite so good for your skin or collagen levels.
Profound changes occur in the skin during aging, the dermis being the site of the most substantial histological and biological changes.
While the skin continues to synthesise collagen fibres, the production of new ones declines over time.
Collagen synthesis in the fibroblasts (which are the body’s natural collagen producers) decreases for two reasons: a decrease in the rate of fibroblast renewal with age and an associated decrease in the amount of collagen secreted by these cells.
Around 40 percent of women will experience some form of hair loss by the age of 50 due to hormonal changes.
Temporary hair loss can also be triggered by stress, poor diet and weight loss.
LQ nutritional expert Helen Drake gives her advice on how to maintain healthy skin, looking at external factors and how to keep your skin healthy from within.
Over the period of our lives our skin is exposed to a multitude of stressors such as UV light, pollution, cosmetics not to mention things we consume such as alcohol, caffeine, sugar or simply a lack of water and nutrients.
Japan is a world leader in inventive technology in all sorts of areas. In recent years, the range of anti-aging products on the market has been a huge area of expansion in the Japanese market The innovation that has brought this surge is a new wave of liquid health supplements the Japanese drink to supplement their diet.
The world can be a harsh place sometimes, especially for our skin. From pores plagued by pollution, chapped skin from strong winds, to premature ageing caused by UV damage, our skin has to stand up to a lot in everyday life. That’s why it’s so important to give it the care it deserves with easy changes like getting sleep or eating foods good for skin.