Beauty and Anti-Ageing - LQ Liquid Health

BEAUTY AND ANTI-AGEING

Interview with Jessica Morgan – Fashion and Beauty Journalist for The Independent

Interview with Jessica Morgan – Fashion and Beauty Journalist for The Independent

What is your current role and how did you get into it?

I’m currently a Fashion and Beauty Journalist at The Independent. I started my journalism career only 2.5 years ago after I quit my job in finance. I initially hadn’t planned on becoming a journalist; I fell into it. I knew I had a passion for writing and storytelling, so I launched a mental health and fitness blog which was created as a platform for people who had mental health problems to share their story. I realised how rewarding it was and didn’t look back.

I cut my teeth on the news desk and sports desks at The Evening Standard before moving to The Independent, covering current affairs and lifestyle. Often I feel like a fraud because it doesn’t feel like work even on the bad days, but I also feel fortunate, too. 

Jessica Morgan journalist The Independent

What’s the most challenging thing about working in the beauty industry?

I’ve found it challenging getting people to take me and what I do seriously. I get a lot of people – men, specifically – being patronising and saying “you just write about lipsticks, that’s not journalism”, but it is. Like current affairs and politics, I too have to conduct research, interview and hold people in power to account. I also have to ensure my work is accurate at all times. Plus, beauty isn’t just about lipsticks. It encompasses a variety of things, such as fitness, mental health, wellbeing, inner and outer beauty, and science – my favourite part!

Who is your beauty icon?

God, there are so many. 

Noemie Lenoir, who used to model for Le Redoute and Marks & Spencer, is just breathtakingly beautiful. She’s naturally beautiful completely makeup-free, and that’s the kind of thing I love.  

I love Sai De Silva aka Scout The City who is a blogger and YouTuber. She’s a super cool mom living in New York City with her husband and two children, London and Rio Dash, sharing their pretty normal (yet glamorous) lives. I came across her on Pinterest when I was searching for hair inspiration, and I’ve been in touch with her a few times. What I love about her is the fact that she juggles a million jobs, kids and shoots (and the rest) yet still manages to fit her skincare and haircare routines. But not only for herself. She has this beautiful way of teaching her children to love themselves. She radiates good energy so an Instagram worth following. 

I know it might seem cliché to mention this individual, but Meghan Markle has been on the icon list since I saw her on Suits many years ago. She is stunningly beautiful, natural-looking but also has a kind heart and that’s important. 

What is something you wish you knew five years ago?

I wish I believed I was beautiful with my naturally curly hair. I was severely bullied at school for having curly/afro hair and was often nicknamed “Mop Head”. It may not seem like a big deal, but it affected me throughout my formative years, especially as – in those days *gulp* – there weren’t many celebrities or public figures who looked like me, only white women with bone straight hair and blue eyes. Often I was told my hair would look better straight or it was too unkempt or frizzy for school or college…or work. I only recently started embracing my natural curls; something I wish I had done sooner. But there has been a shift in attitudes towards “other” people, and finally, we are being celebrated.

What is your biggest skincare secret?

I don’t wear a lot of makeup. Most days I don’t wear any. I hate having to take it all off, but I realised the more you try to cover your blemishes with makeup, the less your skin has time to heal because it is continuously being clogged up. I always wear an SPF that protects my skin from UVA and UVB rays and carry it around with me at ALL times, even on the cloudiest days. Exfoliating and applying masks are part of my weekly routine without fail, and I always microneedle my face on Sunday evenings. Last year I started steaming my face because it felt good; that’s all!

One thing you would tell your younger self (beauty-wise)

Eat whatever you want and stop using face wipes. 

How does Skin, Hair & Nails fit into your daily routine?

Like a glove. Sometimes I even put gel eye masks on at work, people think I’m crazy but needs must! Whenever I need a little afternoon pick-me-up, which is every day because my job can be stressful, a little TLC is necessary. 

When it comes to nails, I’m not that fussed. I think it’s because I play a lot of sports and I also play the guitar, so often there’s no point getting my nails done professionally at the salon because I will break/chip them. But also, I am SO indecisive about nail colours I spend a lot of time giving myself a manicure, painting my nails then a few days later doing it all over again because I want to paint them another colour to go with my outfit. I suppose it does reflect my mood also. I do love giving myself a manicure while watching the telly; it’s so therapeutic! 

My hair takes up most of my time. Because I have curly hair, I have a particular routine that can vary between a wash n go or crying until it stops being frizzy. Kidding, but I use a diffuser after I’ve combed product through it (usually Cantu and Sisley hair oils) and let it do its thing. I’ve given up trying to tame it these days. 

Travel is a huge part of your life – How do you keep up with your skincare routine?

Can I be sincere, and you’ll think I’m mad here (I am) but I’ve packed a full suitcase of beauty products and forgotten the essentials, like my underwear. Keeping up with my skincare routine abroad is a priority because I like to ensure I have that time to myself, even if I’m travelling for work or with friends. My method is a ritual and is a holy period of self-care. I couldn’t live without it, so if I didn’t bring anything with me well, I’d be a mess. I dedicate 30-45 minutes in the morning, and the evening, I take the same amount of time but with added bath time and meditation. When I speak to people about their skincare routines, sometimes they tell me they don’t have enough time in the day, but I think that’s a total cop-out. You can make the time; it doesn’t take long at all! 

Journalise the independent

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New Year beauty regime

New Year beauty regime

New year, New you!

When January comes around, you may want to change up your beauty routine. Your skin may have suffered from lots of parties and not a lot of sleep, so you may find yourself needing a little bit extra care. It would be great to stay in party mode forever, but here’s how to hit the reset button on your life the easy way.

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Christmas gift ideas!

Christmas gift ideas!

Has Christmas shopping left you feeling unsure what of buying next? Got a beauty lover in your life who you aren’t sure what to buy? We’ve put together some great gift ideas to give you a head start!

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Christmas mocktail recipes

Christmas mocktail recipes

If you are looking for an easy festive drink which also has ingredients to look after your skin and overall health, then look no further. We’ve put together our favourite Christmassy mocktails! Which will provide for a joyous occasion while helping to keep you looking and feeling your best.

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How to protect yourself against the cold weather

How to protect yourself against the cold weather

It is time to begin changing up your daily habits to prevent dry, chapped skin and to keep yourself fighting fit throughout the winter months. You want to be looking and feeling your best.

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Ways to avoid the winter blues

Ways to avoid the winter blues

With the dark, cold mornings and evenings, it can be challenging to avoid feeling down or less energised than usual. We’ve put together some tips to help you feel on top of your game this winter.

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11 Of The BEST Black Friday Health and Beauty Deals

11 Of The BEST Black Friday Health and Beauty Deals

LQ Liquid Health

Deal: Up To 60% Off
Website: www.lqliquidhealth.com
Voucher Code: BLACKFRIDAY

LQ Skin, Hair & Nails is a scientifically formulated supplement designed to help you maintain healthy skin, hair and nails – especially useful as the cold winter months creep in.

LQ is offering up to 60% off LQ Skin, Hair & Nails this Black Friday and Cyber Monday. With a 25% off voucher, and save 35% on 9 boxes or more, you could be walking away with a massive 60% off the retail price!

 

Oh Your Lash

Deal: Buy 1 Get 1 Free
Website: www.ohyourlash.com
Voucher Code: OYLBF

Oh Your Lash is an online store selling luxury faux mink and silk lashes and glitters. They are 100% cruelty free. Their glitters and lashes are a favourite with MUA’s and the looks that you can create are endless. All products are lovingly created and shipped worldwide, perfect for party season.

 

Masktime

Deal: 30% Off
Website: www.masktime.co.uk
Voucher Code: MTFRIDAY30

MASK TIME brings K-beauty to your doorstep! Their entry level and premium subscription plans are perfect for everyone, whether you’re new to Korean beauty or you’re an experienced sheet mask junkie. All products are quality tested and lovingly curated, sourced directly from Korea and delivered to your door!

 

Loella Cosmetics

Deal: 25% Off
Website: www.loellacosmetics.com
Voucher Code: BLACK

Loella is a London based brand that is bringing you high performance, drool-worthy and affordable makeup brushes! All their makeup brushes are vegan and cruelty-free and also super soft, using high-quality synthetic bristles. Loved by the stars’ makeup artists, Loella brushes have been spotted on the sets of BBC, ITV, Sky Studios, Showtime, the Food Network, the Late Late Show and London Fashion Week. Loella brushes are designed to be highly versatile and easy to use , so whether you are a beginner or a professional, these brushes are made for you!

 

Jewellery Box

Deal: 30 products going into an exclusive sale
Website: www.jewellerybox.co.uk
Voucher Code: No code required

Jewellerybox is an online jewellery retailer based in south London, on a mission to show the world you can buy real jewellery at costume jewellery prices. They pride ourselves on a range of over 10,000 unique pieces of sterling silver & 9ct gold jewellery. Buying jewellery should be affordable, easy, fast and above all fun!

 

Madame LA LA

Deal: 25% Off
Website: www.madamelala.com
Voucher Code: LALA25

Celebrity favourite and indie beauty brand inspired by LA and the Hollywood lifestyle, delivering the ultimate Malbu glow. Celebrity fans include Olivia Palermo, Blake Lively and Gigi Hadid.

 

Miss Diva

Deal: 25% Off
Website: www.missdiva.co.uk
Voucher Code: DIVAFEVER25

Miss Diva is on a mission to conquer the world, one shoe at a time, they have several stores in the UK and have been in buisness since 1999. They are inspired by women across the world, and focus on making women feel confident, fierce and like a diva of course!

 

ALOR Bottles

Deal: 20% Off
Website: www.alorstore.com
Voucher Code: BLACKFRIDAY

ALOR are a leading London brand creating the most stylish reusable water bottles.  ALOR Bottles have designed a stainless steel insulated bottle that keeps water cold for 24 hours and drinks hot for 12 hours.  They are available in 350ml, 500ml and 750ml and they offer FREE monogramming to make your new favourite accessory even more special.  We know we should stop buying plastic water bottles but now we actually want to!

 

Bodylap

Deal: 20% Off
Website: www.bodylap.com
Voucher Code: BLLQ20

BODYLAP is more than just an activewear brand. They want you to feel good in the gym, in the studio or wherever you are. BODYLAP make the latest activewear looks accessible.  Great workout and casual looks for less. BODYLAP has been an online activewear brand from the start, allowing them to connect with people all over the world. Their styles are bold, straight talking and inspired by real women. BODYLAP products are made of quality fabrics designed for style and performance. 

 

Melany K

Deal: 30% Off
Website: www.melanyk.com
Voucher Code: MKLQ30

Melany K is a boutique activewear brand designed in the UK for women and by women. The range looks good for sport or casual wear. It is feminine, stylish and looks luxurious without the expensive price tag. Melany felt very strongly that modern women need comfortable and fashionable activewear that is so versatile and practical. It can be layered under “regular” clothing pieces. Melany K is for a real woman living life and trying to be the best they can be!

 

Janna Sheet Masks

Deal: 50% Off
Website: www.jannauk.co.uk
Voucher Code: 

Janna is dedicated to creating beautiful skin and they believe that beauty is natural and beauty is confidence. Their products are of the highest quality and purity to help you achieve the skin you want.

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Tips for restoring cracked, brittle nails

Tips for restoring cracked, brittle nails

People say that your fingernails are one of the first things people notice, so you want to make a good impression. Unfortunately, a lot of us suffer from cracked, brittle nails so we’eve put a post together with some tips on how to get your nails in good health and looking perfectly manicured all the time.

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Interview with Blogosphere editor Albertine Brandon

Interview with Blogosphere editor Albertine Brandon

What is your current role and how did you get into it?

I’m currently the Commissioning Editor at Blogosphere. I actually started working for the magazine two and a half years ago as Editorial Assistant (it was my first job after completing my Journalism Diploma) and I’ve learnt a lot during my time here. I actually first applied for the Editorial Assistant job after seeing it advertised on Twitter, and my experience of writing a blog and organising events helped me to get the job.

Blogosphere Albertine Brandon

What’s the most challenging thing about working in the beauty industry?

I find it really hard to keep up to date with everything! There are new launches daily, so trying to share that on my blog can be really tricky. Therefore, I try to make sure my content is a combination of new product reviews and more evergreen advice and tips.

 

Who is your beauty icon?

Ooh, that’s a tough one, but I think I would have to say, Audrey Hepburn. I like to keep my makeup fairly simple, enhancing my natural features, and I feel that was always her approach. She was also the queen of the strong brow, which is something I admire!

 

What is something you wish you knew 5 years ago?

I wish I had known that less is more. When I was a teenager I was obsessed with complicated eyeshadow looks, contouring, bold lips and it was just all too much. Now I have a far simple makeup routine and I think as a result I look much better, and far more natural.

 

What is your biggest skincare secret?

Keep it simple! All you really need is a good cleanser and moisturiser – that’s it! My favourite combination is Liz Earle’s Cleanse and Polish and Bobbi Brown’s Vitamin Enriched Face Base.

 

One thing you would tell your younger self (beauty-wise)

Embrace a stronger brow, and don’t over-pluck them. I was so self-conscious about my brows, I wish I had stuck to getting them threaded by a professional, instead of trying to pluck them myself.

 

How does Skin, Hair & Nails fit into your daily routine?

They’re really easy to take in the morning, so I like to have mine with breakfast.

 

Travel is a huge part of your life – How do you keep up with your skincare routine?

As I mentioned above, I think having a simple routine means it’s easy to take with you. I only need two products and I’m good to go!

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Skincare tricks for Halloween

Skincare tricks for Halloween

Don’t let the Halloween magic trick your skin into looking lifeless. All the makeup and late night do’s take their toll on your skin.

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Pumpkin skincare DIY

Pumpkin skincare DIY

Did you know? Nearly a half of all pumpkins brought for Halloween end up in a landfill – that’s 18,000 tonnes of food. We wanted to do something about it, and help the planet this Halloween. We’ve put together some pumpkin beauty treatments that you can make at home!

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How to get rid of split ends

How to get rid of split ends

Split ends – They ruin a ponytail, cause problems with brushing and are the wrong side of your blow dry. We all know how to get rid of them, book a haircut, but until you have time and are safely in the salon chair, we’ve put together some tips to help buy you some time. Split ends are the result of damage to your hair, so you need to reduce suffering to prevent them.

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8 tips to be more motivated in the morning

8 tips to be more motivated in the morning

As Autumn begins and the mornings get darker, it is common for productivity to decrease. With that in mind, we wanted to put together some tips on being motivated. Let’s face it, getting out of bed is hard.

Please read on to find our top tips on how you can get out of bed earlier and make the most of your day.  

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Top 10 foods for healthy nails and thicker hair

Top 10 foods for healthy nails and thicker hair

Keeping your hair and nails in the best condition isn’t just about taking care from the outside but also looking after your body with the nutrients you give it.

Keep reading to find out the top 10 foods for healthy nails and thicker hair.

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Interview with Metro, Women’s Health and Stylist Journalist – Mattie Lacey-Davidson

Interview with Metro, Women’s Health and Stylist Journalist – Mattie Lacey-Davidson

We sat down with Mattie, who is a successful journalist and blogger with words in Stylist, Metro and even Women’s Health, we chatted about how she got into her current role, who she sees as beauty icons and how she uses supplements to support her skin, hair and nails. Grab a cup of tea and read on.

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How often should you wash your hair?

How often should you wash your hair?

 It’s a question, which no one knows the answer too right? How often do you need to wash your locks to keep them in the best condition! Please read on to find out.

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How to change up your skincare for Autumn

How to change up your skincare for Autumn

You have to change up your wardrobe every season, so this shouldn’t it be the same for your skincare routine. In preparation for Autumn, we all start buying jumpers and coats, but very few people change their skincare routine to keep skin radiant as the weather cools down.

Here are our top tips on what you should be doing as the seasons’ change.

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Quick and healthy breakfast ideas

Quick and healthy breakfast ideas

When you are in a rush, it can sometimes mean skipping breakfast, which is not a good idea. Breakfast boosts your metabolism, keeps your blood sugar’s stable. We know it can be hard to find the time or energy, so we’ve put together five of our favourite, quick and nutritious breakfast ideas.

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The factors that cause wrinkles – that have nothing to do with ageing!

The factors that cause wrinkles – that have nothing to do with ageing!

We all expect some wrinkles as we grow older. Your skin loses elasticity and gets fine lines, it’s natural. However, this process can be sped up (and slowed down) with lots of other factors.

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Easy Summer hairstyles and essential hair products

Easy Summer hairstyles and essential hair products

Days get longer, and life gets better in the Summer. That is until you have to deal with the heat and how it affects your hair. The last thing you want to do is spend time doing your hair when spending time outside in the heat wave is going to ruin it. We’ve put together some Summer hairstyles and products to make your hair gorgeous.

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Holiday beauty essentials

Holiday beauty essentials

Packing for a summer holiday can be hard thanks to the strict baggage allowance, we need a lot of multi-use beauty products and lightweight skincare to ensure you are beach ready. Read our Summer beauty essentials.

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Summer mocktail recipes for happy and healthy skin

Summer mocktail recipes for happy and healthy skin

It isn’t summer without a refreshing drink, and we’ve put together some of our favourite summer mocktail recipes and even made them daytime friendly.

These are our recipes for healthy and happy skin. They all contain lots of ingredients that are good for your body and great for your skin, so you can enjoy your summer drink of choice, knowing you are treating your body at the same time.

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How to have healthy skin & hair during the heatwave

How to have healthy skin & hair during the heatwave

The UK is hot right now with this sizzling heatwave, which can take effect on our skin, hair, and nails, with humidity, pollution, hayfever and more exposure to UV rays, it’s even more important to give ourselves a little extra TLC.

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What Love Island has taught us about beauty

What Love Island has taught us about beauty

If you love it or hate it, Love Island has gripped the nation for the past month and even we can’t resist keeping up with #Jani and how loyal Georgia is! But Love Island has taught us a lot of things about beauty and hair, so we wanted to share them with you.

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Smoothie recipes for beautiful skin

Smoothie recipes for beautiful skin

Want better skin from the inside out?

We have put together some of our favourite smoothie recipes, which all contain foods that have properties to help your skin and hair, they are great for Summer. We all know that food is so essential for our skin, these smoothies all contain lots of superfoods and Vitamin C, which is a vital ingredient in getting you healthy skin from the inside.

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Preventing and Getting Rid of Acne Scars

Preventing and Getting Rid of Acne Scars

Acne breakouts are a common problem for everyone of any age or gender. Breakouts not only include symptoms such as inflamed skin and red pimples and blemishes, as well as damage to self-esteem, but can also leave long-lasting scars and discolouration. Often these scars are a telltale sign that somebody has had a long battle with acne breakouts, with many wondering whether their skin will ever give them a break and heal properly. Luckily, there are many ways to not only prevent acne scarring, but also reduce and remove acne scars to leave your face looking bright and blemish-free once again.

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Spring Rehab for Hair: How to Revive Your Locks After Winter

Spring Rehab for Hair: How to Revive Your Locks After Winter

After a long, harsh Winter season, you’ve probably noticed that the weather has done a number on your hair. Freezing temperatures, combined with dry air and high winds, can leave hair looking and feeling dry, damaged, and dull.

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Breakthrough Research in Collagen for Wound Healing

Breakthrough Research in Collagen for Wound Healing

Researchers from the Nanyang Technological University in Singapore have made a major breakthrough in the healing of wounds. The team of scientists created water-soluble collagen from the scales of fish and published their findings in Acta Biomaterialia, an international peer-reviewed journal.

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How to Stop Itching from Eczema or Psoriasis

How to Stop Itching from Eczema or Psoriasis

Suffering from skin conditions like eczema or psoriasis that cause your skin to itch can be frustrating for anybody, and chances are you’ve tried a variety of home and over-the-counter remedies to help relieve the problem.

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Your Guide to Rehabilitating Dry Winter Skin

Your Guide to Rehabilitating Dry Winter Skin

The winter months can be full of and outdoor fun, but this season of frigid temperatures also dries out skin. The weather combined with the common problem of dry indoor air and the rich holiday foods can leave your skin looking dull and lifeless.

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Getting Your Skin Winter-Ready with Supplements

Getting Your Skin Winter-Ready with Supplements

November is on the horizon, and that means winter is almost here. Winter months bring with them freezing temperatures, harsh winds, and dry indoor heating that leads to your skin becoming rough, dry, and irritated.

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5 Essential Nutrients for Healthy Nails

5 Essential Nutrients for Healthy Nails

Many of us have a hard time taking care of our nails properly – we often try to cover them up with nail polish and other products in order to hide our less than stellar nails. Our nails are more important than many think – they can signal health problems like vitamin deficiencies and even infections.

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The Effects of Alcohol on Skin and Skin Disorders

The Effects of Alcohol on Skin and Skin Disorders

Many of us enjoy a variety of alcoholic drinks after a long work week, but too few of them are aware of the effects of alcohol on your skin, and that too much alcohol can lead to serious skin disorders.

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5 Tips to Prep your Skin for Autumn

5 Tips to Prep your Skin for Autumn

When our summer glow wears off, we can be left with fine lines and sallow skin due to photoaging – a fancy term for the damage the sun does to your skin.

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Aloe Vera: The Wonder Plant for Your Skin

Aloe Vera: The Wonder Plant for Your Skin

Your closest encounter with an aloe vera plant may have been snipping off a bit and using it on a sunburn. But the gel of the aloe plant isn’t just good for soothing sunburns – it helps to maintain skin health, can provide relief for rashes, and help your skin heal from scarring and minor wounds.

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Collagen For Skin Health: How to Keep Your Collagen Levels Healthy

Collagen For Skin Health: How to Keep Your Collagen Levels Healthy

Collagen is the main component of skin and connective tissue – it forms up to 70% of both. The normal aging process starts to happen when collagen stores start to break down in our bodies. Collagen degradation usually starts in your thirties, but can happen faster or sooner due to environmental factors.

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Marine Collagen: The Benefits for Your Joints, Skin, & The Environment

Marine Collagen: The Benefits for Your Joints, Skin, & The Environment

Collagen is one of the basic building blocks joints, skin and other connective tissues. Taking collagen in a liquid supplement form, as we’ve covered here, helps the body to recover lost collagen which naturally decreases during the aging process.

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Liquid Collagen: The Benefits of Hydrolyzed Collagen

Liquid Collagen: The Benefits of Hydrolyzed Collagen

Collagen is an ingredient in many supplements, including supplements for skin and joint health. Collagen is a key ingredient in connective tissue, which includes joints, skin and hair. But does it make a difference if you take it in pill or liquid form?

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Collagen: A Beginner’s Guide to Your Skin’s Basic Building Block

Collagen: A Beginner’s Guide to Your Skin’s Basic Building Block

You may have seen collagen as a prominent ingredient in many beauty products, from moisturizers to collagen supplements. What is it, and why are we seeing it in so many beauty products? Let’s break it down.

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What Grapes and Their Seeds Do for Your Skin & Hair

What Grapes and Their Seeds Do for Your Skin & Hair

Grapes are a tasty treat, but they also can contribute to healthy skin. And don’t skip the seeds – that’s where many of the beneficial compounds are found.

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4 Things to Look for in a Beauty Collagen Supplement

4 Things to Look for in a Beauty Collagen Supplement

Collagen has long been revered in Asian beauty products and medicine cabinets as a “fountain of youth” ingredient which can support skin health, and it is making its way to the Western world as Korean beauty treatments are growing in popularity globally.

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Drink to Your Health! Smoothie Recipes for Skin, Hair & Joint Conditions

Drink to Your Health! Smoothie Recipes for Skin, Hair & Joint Conditions

Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.

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Skin Care for Runners – 4 Tips to Keep Your Skin Healthy

Skin Care for Runners – 4 Tips to Keep Your Skin Healthy

If you’re running, you already see the benefits that regular exercise has for your skin. But there are special considerations that runners should take into account to preserve and maintain your healthy “runner’s glow”.

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6 Tips to Amp Up Your Bridal Glow From Within

6 Tips to Amp Up Your Bridal Glow From Within

As a bride-to-be, chances are you are following a skin care and beauty regimen starting well before your big day. Facials, proper exfoliating, moisturising – all of it helps. But the vast majority of that “bridal glow” comes from within.

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Protecting Your Skin in the Summer

Protecting Your Skin in the Summer

Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.

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The Benefits of Vitamin A for Skin

The Benefits of Vitamin A for Skin

Vitamin A is responsible for a number of processes in the body, including proper function of the immune system, good vision, and skin health.

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Vitamin C: The Collagen Connection

Vitamin C: The Collagen Connection

Collagen is the major component of connective tissue, and the amount of it we have in our bodies can affect our joints and the health of our skin and hair.

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The History of Turmeric – From India to Your Curry

The History of Turmeric – From India to Your Curry

While curry is a simmered, delightful mix of a number of different spices, turmeric is responsible for its characteristic taste. Turmeric has been used in cultures around the world, particularly in India, as a culinary spice and for its purported health benefits.

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The History and Properties of the Exotic Lychee

The History and Properties of the Exotic Lychee

The exotic lychee fruit has a long and prestigious history, and boasts a host of natural compounds. Lychee has a long history of being enjoyed by wealthy and important people around the world since it was discovered.

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How B-Complex Vitamins Work on Skin & Hair

How B-Complex Vitamins Work on Skin & Hair

B-Complex Vitamins have recently been receiving attention in the dermatology and beauty industries, thanks to the many potential benefits of this family of vitamins. B-Complex Vitamins like Niacin, Biotin, B5, B12, and B6 have shown the potential to help maintain healthy hair and skin.

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8 Natural Foods That Protect Your Skin From the Sun

8 Natural Foods That Protect Your Skin From the Sun

Spring is right around the corner, and with it comes the need for sun protection. While wearing sunscreen is the safest way to ensure your skin is protected, we’ve compiled a list of eight natural foods that also help to shield your skin from the sun.

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How to Naturally Boost Collagen Production for Healthy Skin

How to Naturally Boost Collagen Production for Healthy Skin

You don’t need botox or a similarly expensive cosmetic surgery treatment to get a healthy glow. Stimulating collagen production will naturally have similar effects over time. So what is collagen, and how can you get more of it naturally?

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Feed Your Head: Eating Your Way to Healthy Hair

Feed Your Head: Eating Your Way to Healthy Hair

“You are what you eat” is a cliche because it is true – and it is especially true for your hair. Your hair absorbs all of the good and bad things you eat through the follicles at the base of each hair strand.

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7 Tips for Caring for Excessively Dry Skin

7 Tips for Caring for Excessively Dry Skin

If your skin is excessively dry, you may just be soldiering on through life slathering on extra moisturiser, purchasing products for dry skin, and otherwise not thinking you can do much about it.

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4 Tips to Help Your Skin Recover From Winter

4 Tips to Help Your Skin Recover From Winter

The cold can really take the glow out of your skin during the winter months. Being indoors in dry climates, the stresses of cold on the skin, and a lack of vitamin D are all culprits – but it is possible to make your skin spring-fresh after a long winter.

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Makeup Tips for Women With Eczema and Psoriasis

Makeup Tips for Women With Eczema and Psoriasis

Finding makeup that doesn’t irritate eczema or psoriasis can be daunting, and expensive. But it’s an exercise worth undertaking since conventional makeup contains many chemicals and other irritants that can make any skin condition worse.

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Fighting Split Ends: Keeping Your Hair Healthy in Winter

Fighting Split Ends: Keeping Your Hair Healthy in Winter

When the cold weather hits, our entire bodies dry out. Just as you double up on the lotion for your skin in the winter, you have to pay attention to your hair to ensure that it stays healthy.

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3 Major Asian Beauty Secrets: More Than Just Sheet Masks

3 Major Asian Beauty Secrets: More Than Just Sheet Masks

Asian women are known worldwide for their youthful appearance and glowing skin. This is largely attributable to diet and thousands of years of various folk remedies and beauty treatments.

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Keeping Nails Strong: Managing Brittle & Split Nails

Keeping Nails Strong: Managing Brittle & Split Nails

Maintaining healthy nails may seem like a chore, but most of the reasons that you can get brittle nails or cracked nails are very avoidable. For example, one of the biggest reasons nails become weak is because of lack of moisture.

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What You Can Do About Hair Loss

What You Can Do About Hair Loss

Hair loss is extremely common and experts are constantly searching for new to slow or prevent the progress of balding. 40% of men age 35 will have noticeable hair loss and it only becomes more prevalent with age, and while women are less commonly affected, 80% will show hair loss symptoms by age 60.

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The Health Benefits of Drinking Your Collagen

The Health Benefits of Drinking Your Collagen

Collagen makes up the majority of protein in the human body and is a vital building block of many components of our bodies, including skin and joints. So what happens when the body stops producing as much of it as we need?

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Beauty Blogger Fun Being Mum Reviews LQ Skin Hair & Nails

Beauty Blogger Fun Being Mum Reviews LQ Skin Hair & Nails

Fun Being Mum beauty blogger tried our supplements and found them to be great hair growth vitamins for women. Of course they are designed to have supportive minerals and vitamins for hair, nails and skin for both men and women. Hair growth vitamins for women are often not talked about though so here are her words on the subject.

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Leading Beauty Blogger What Emma Did Reviews LQ Skin Hair and Nail

Leading Beauty Blogger What Emma Did Reviews LQ Skin Hair and Nail

In a bid to improve the clarity and hydration of my skin, plus tackling regular break outs, I decided to give LQ Liquid Health a go.

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Support your skin from within

Support your skin from within

Every day, people are putting products on their skin in order for them to look and feel healthier, younger or more attractive. However there is often little consideration as to what actually goes into these products.

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Sun Exposure and its Effect on Collagen in the Skin

Sun Exposure and its Effect on Collagen in the Skin

In the UK, the summer is a time to be cherished. For a fleeting few weeks every year, the clouds part and the sun is there for all to see. After the long, dark winters, and disappointingly damp springs, it’s hardly surprising that we head out in our droves to soak up the sun’s rays while we can. And, while all this UV light might be incredibly good for the soul, it’s not quite so good for your skin or collagen levels.

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The Role of Collagen in the Skin

The Role of Collagen in the Skin

Profound changes occur in the skin during aging, the dermis being the site of the most substantial histological and biological changes.

While the skin continues to synthesise collagen fibres, the production of new ones declines over time.
Collagen synthesis in the fibroblasts (which are the body’s natural collagen producers) decreases for two reasons: a decrease in the rate of fibroblast renewal with age and an associated decrease in the amount of collagen secreted by these cells.

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Female Hair Loss: The Causes and Potential Treatments

Female Hair Loss: The Causes and Potential Treatments

Around 40 percent of women will experience some form of hair loss by the age of 50 due to hormonal changes.
Temporary hair loss can also be triggered by stress, poor diet and weight loss.

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Nutritional advice: Keeping your skin healthy

Nutritional advice: Keeping your skin healthy

LQ nutritional expert Helen Drake gives her advice on how to maintain healthy skin, looking at external factors and how to keep your skin healthy from within.

Over the period of our lives our skin is exposed to a multitude of stressors such as UV light, pollution, cosmetics not to mention things we consume such as alcohol, caffeine, sugar or simply a lack of water and nutrients.

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The Growing Popularity of Drinking Health Supplements

The Growing Popularity of Drinking Health Supplements

Japan is a world leader in inventive technology in all sorts of areas. In recent years, the range of anti-aging products on the market has been a huge area of expansion in the Japanese market The innovation that has brought this surge is a new wave of liquid health supplements the Japanese drink to supplement their diet.

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5 Lifestyle Changes to Protect & Perfect Your Skin

5 Lifestyle Changes to Protect & Perfect Your Skin

The world can be a harsh place sometimes, especially for our skin. From pores plagued by pollution, chapped skin from strong winds, to premature ageing caused by UV damage, our skin has to stand up to a lot in everyday life. That’s why it’s so important to give it the care it deserves with easy changes like getting sleep or eating foods good for skin.

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Silicon: the Magic Mineral

Silicon: the Magic Mineral

Silicon is an essential ingredient in quality skin, hair and nail supplements to support a strong, healthy appearance. Silicon is a naturally occurring chemical element.

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