BEAUTY AND ANTI-AGEING

Preventing and Getting Rid of Acne Scars

Preventing and Getting Rid of Acne Scars

Acne breakouts are a common problem for everyone of any age or gender. Breakouts not only include symptoms such as inflamed skin and red pimples and blemishes, as well as damage to self-esteem, but can also leave long-lasting scars and discolouration. Often these scars are a telltale sign that somebody has had a long battle with acne breakouts, with many wondering whether their skin will ever give them a break and heal properly. Luckily, there are many ways to not only prevent acne scarring, but also reduce and remove acne scars to leave your face looking bright and blemish-free once again.

Proactive measures you can take to prevent acne scars

As with many things in life, it’s generally easier to take proactive measures than it is to fix something after the damage has been done. One of the most effective measures to take to prevent acne scars is to practice proper hygiene and avoid touching your face – cleaning your face twice daily and applying any necessary treatments or skincare products should be the only time you spend touching your face throughout the day. Popping, picking, poking, and prodding your acne can lead to further irritation of your skin, often leaving redness, dark spots and acne craters that can prove difficult to remove later.

Another great way to prevent acne scarring is to apply sunscreen with adequate UV protection to your face anytime you plan on leaving home – even when it isn’t bright and beautiful outside. Sunscreen will help to better shield your face from the harsh UV rays of the sun, which can exacerbate existing scars and irritate acne and cause inflammation. Other proactive measures to take in order to prevent acne scarring includes applying over-the-counter spot treatments to problem areas, avoiding swelling, and minimizing redness during breakouts.

Reducing and removing acne scars

If you’ve had major acne breakouts that have left scars, there’s a good chance that you’ve already tried a multitude of options to reduce or remove long-lasting redness, dark spots, or scarring. There are a number of vitamins and nutrients that may be beneficial to the treatment of scarring left by recurring acne breakouts – the most popular one being vitamin C, which promotes healthy skin and is essential to the production of collagen, which gives your skin the elasticity and strength it needs to heal quickly and effectively.

Other options may include vitamin E, which helps to regulate and influence vitamin A within your body, and zinc, which may hold anti-inflammatory properties that can help to reduce redness and irritation and reduce the appearance of scars left from an outbreak. If you’re concerned that you aren’t getting the vitamins and nutrients needed for your skin to heal effectively, nutritional supplements such as LQ’s Advanced Skin Care liquid health supplement can ensure that your skin is getting the care it needs to heal properly.

There are some things that over-the-counter spot treatments and vitamins and nutrients can’t fix. Serious cases of acne scarring should be discussed with a licensed dermatologist, as they will be better able to assess the damage and prescribe specialized treatments. These treatments range from steroid injections, which can eliminate raised scars, to laser therapy, which reduces redness and remodels collagen, and dermal fillers, which are used to elevate depressions or craters caused by acne.

Acne scars can leave your face covered in depressions, redness, dark spots, and wreak havoc on your self-esteem. By taking proactive measures like wearing sunscreen, cleaning and treating your face twice daily, and not touching your face, you will be able to prevent acne scars. If the damage has already been done by recurring acne breakouts, ensuring that you are getting the proper nutrients and consulting with your dermatologist will help you get rid of your acne scars.

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Spring Rehab for Hair: How to Revive Your Locks After Winter

Spring Rehab for Hair: How to Revive Your Locks After Winter

After a long, harsh Winter season, you’ve probably noticed that the weather has done a number on your hair. Freezing temperatures, combined with dry air and high winds, can leave hair looking and feeling dry, damaged, and dull.

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Breakthrough Research in Collagen for Wound Healing

Breakthrough Research in Collagen for Wound Healing

Researchers from the Nanyang Technological University in Singapore have made a major breakthrough in the healing of wounds. The team of scientists created water-soluble collagen from the scales of fish and published their findings in Acta Biomaterialia, an international peer-reviewed journal.

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How to Stop Itching from Eczema or Psoriasis

How to Stop Itching from Eczema or Psoriasis

Suffering from skin conditions like eczema or psoriasis that cause your skin to itch can be frustrating for anybody, and chances are you’ve tried a variety of home and over-the-counter remedies to help relieve the problem.

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Your Guide to Rehabilitating Dry Winter Skin

Your Guide to Rehabilitating Dry Winter Skin

The winter months can be full of and outdoor fun, but this season of frigid temperatures also dries out skin. The weather combined with the common problem of dry indoor air and the rich holiday foods can leave your skin looking dull and lifeless.

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Getting Your Skin Winter-Ready with Supplements

Getting Your Skin Winter-Ready with Supplements

November is on the horizon, and that means winter is almost here. Winter months bring with them freezing temperatures, harsh winds, and dry indoor heating that leads to your skin becoming rough, dry, and irritated.

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5 Essential Nutrients for Healthy Nails

5 Essential Nutrients for Healthy Nails

Many of us have a hard time taking care of our nails properly – we often try to cover them up with nail polish and other products in order to hide our less than stellar nails. Our nails are more important than many think – they can signal health problems like vitamin deficiencies and even infections.

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The Effects of Alcohol on Skin and Skin Disorders

The Effects of Alcohol on Skin and Skin Disorders

Many of us enjoy a variety of alcoholic drinks after a long work week, but too few of them are aware of the effects of alcohol on your skin, and that too much alcohol can lead to serious skin disorders.

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5 Tips to Prep your Skin for Autumn

5 Tips to Prep your Skin for Autumn

When our summer glow wears off, we can be left with fine lines and sallow skin due to photoaging – a fancy term for the damage the sun does to your skin.

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Aloe Vera: The Wonder Plant for Your Skin

Aloe Vera: The Wonder Plant for Your Skin

Your closest encounter with an aloe vera plant may have been snipping off a bit and using it on a sunburn. But the gel of the aloe plant isn’t just good for soothing sunburns – it helps to maintain skin health, can provide relief for rashes, and help your skin heal from scarring and minor wounds.

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Collagen For Skin Health: How to Keep Your Collagen Levels Healthy

Collagen For Skin Health: How to Keep Your Collagen Levels Healthy

Collagen is the main component of skin and connective tissue – it forms up to 70% of both. The normal aging process starts to happen when collagen stores start to break down in our bodies. Collagen degradation usually starts in your thirties, but can happen faster or sooner due to environmental factors.

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Marine Collagen: The Benefits for Your Joints, Skin, & The Environment

Marine Collagen: The Benefits for Your Joints, Skin, & The Environment

Collagen is one of the basic building blocks joints, skin and other connective tissues. Taking collagen in a liquid supplement form, as we’ve covered here, helps the body to recover lost collagen which naturally decreases during the aging process.

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Liquid Collagen: The Benefits of Hydrolyzed Collagen

Liquid Collagen: The Benefits of Hydrolyzed Collagen

Collagen is an ingredient in many supplements, including supplements for skin and joint health. Collagen is a key ingredient in connective tissue, which includes joints, skin and hair. But does it make a difference if you take it in pill or liquid form?

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Collagen: A Beginner’s Guide to Your Skin’s Basic Building Block

Collagen: A Beginner’s Guide to Your Skin’s Basic Building Block

You may have seen collagen as a prominent ingredient in many beauty products, from moisturizers to collagen supplements. What is it, and why are we seeing it in so many beauty products? Let’s break it down.

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What Grapes and Their Seeds Do for Your Skin & Hair

What Grapes and Their Seeds Do for Your Skin & Hair

Grapes are a tasty treat, but they also can contribute to healthy skin. And don’t skip the seeds – that’s where many of the beneficial compounds are found.

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4 Things to Look for in a Beauty Collagen Supplement

4 Things to Look for in a Beauty Collagen Supplement

Collagen has long been revered in Asian beauty products and medicine cabinets as a “fountain of youth” ingredient which can support skin health, and it is making its way to the Western world as Korean beauty treatments are growing in popularity globally.

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Drink to Your Health! Smoothie Recipes for Skin, Hair & Joint Conditions

Drink to Your Health! Smoothie Recipes for Skin, Hair & Joint Conditions

Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.

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Skin Care for Runners – 4 Tips to Keep Your Skin Healthy

Skin Care for Runners – 4 Tips to Keep Your Skin Healthy

If you’re running, you already see the benefits that regular exercise has for your skin. But there are special considerations that runners should take into account to preserve and maintain your healthy “runner’s glow”.

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6 Tips to Amp Up Your Bridal Glow From Within

6 Tips to Amp Up Your Bridal Glow From Within

As a bride-to-be, chances are you are following a skin care and beauty regimen starting well before your big day. Facials, proper exfoliating, moisturising – all of it helps. But the vast majority of that “bridal glow” comes from within.

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Protecting Your Skin in the Summer

Protecting Your Skin in the Summer

Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.

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The Benefits of Vitamin A for Skin

The Benefits of Vitamin A for Skin

Vitamin A is responsible for a number of processes in the body, including proper function of the immune system, good vision, and skin health.

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Vitamin C: The Collagen Connection

Vitamin C: The Collagen Connection

Collagen is the major component of connective tissue, and the amount of it we have in our bodies can affect our joints and the health of our skin and hair.

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The History of Turmeric – From India to Your Curry

The History of Turmeric – From India to Your Curry

While curry is a simmered, delightful mix of a number of different spices, turmeric is responsible for its characteristic taste. Turmeric has been used in cultures around the world, particularly in India, as a culinary spice and for its purported health benefits.

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The History and Properties of the Exotic Lychee

The History and Properties of the Exotic Lychee

The exotic lychee fruit has a long and prestigious history, and boasts a host of natural compounds. Lychee has a long history of being enjoyed by wealthy and important people around the world since it was discovered.

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How B-Complex Vitamins Work on Skin & Hair

How B-Complex Vitamins Work on Skin & Hair

B-Complex Vitamins have recently been receiving attention in the dermatology and beauty industries, thanks to the many potential benefits of this family of vitamins. B-Complex Vitamins like Niacin, Biotin, B5, B12, and B6 have shown the potential to help maintain healthy hair and skin.

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8 Natural Foods That Protect Your Skin From the Sun

8 Natural Foods That Protect Your Skin From the Sun

Spring is right around the corner, and with it comes the need for sun protection. While wearing sunscreen is the safest way to ensure your skin is protected, we’ve compiled a list of eight natural foods that also help to shield your skin from the sun.

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How to Naturally Boost Collagen Production for Healthy Skin

How to Naturally Boost Collagen Production for Healthy Skin

You don’t need botox or a similarly expensive cosmetic surgery treatment to get a healthy glow. Stimulating collagen production will naturally have similar effects over time. So what is collagen, and how can you get more of it naturally?

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Feed Your Head: Eating Your Way to Healthy Hair

Feed Your Head: Eating Your Way to Healthy Hair

“You are what you eat” is a cliche because it is true – and it is especially true for your hair. Your hair absorbs all of the good and bad things you eat through the follicles at the base of each hair strand.

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7 Tips for Caring for Excessively Dry Skin

7 Tips for Caring for Excessively Dry Skin

If your skin is excessively dry, you may just be soldiering on through life slathering on extra moisturiser, purchasing products for dry skin, and otherwise not thinking you can do much about it.

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4 Tips to Help Your Skin Recover From Winter

4 Tips to Help Your Skin Recover From Winter

The cold can really take the glow out of your skin during the winter months. Being indoors in dry climates, the stresses of cold on the skin, and a lack of vitamin D are all culprits – but it is possible to make your skin spring-fresh after a long winter.

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Makeup Tips for Women With Eczema and Psoriasis

Makeup Tips for Women With Eczema and Psoriasis

Finding makeup that doesn’t irritate eczema or psoriasis can be daunting, and expensive. But it’s an exercise worth undertaking since conventional makeup contains many chemicals and other irritants that can make any skin condition worse.

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Fighting Split Ends: Keeping Your Hair Healthy in Winter

Fighting Split Ends: Keeping Your Hair Healthy in Winter

When the cold weather hits, our entire bodies dry out. Just as you double up on the lotion for your skin in the winter, you have to pay attention to your hair to ensure that it stays healthy.

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3 Major Asian Beauty Secrets: More Than Just Sheet Masks

3 Major Asian Beauty Secrets: More Than Just Sheet Masks

Asian women are known worldwide for their youthful appearance and glowing skin. This is largely attributable to diet and thousands of years of various folk remedies and beauty treatments.

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Keeping Nails Strong: Managing Brittle & Split Nails

Keeping Nails Strong: Managing Brittle & Split Nails

Maintaining healthy nails may seem like a chore, but most of the reasons that you can get brittle nails or cracked nails are very avoidable. For example, one of the biggest reasons nails become weak is because of lack of moisture.

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What You Can Do About Hair Loss

What You Can Do About Hair Loss

Hair loss is extremely common and experts are constantly searching for new to slow or prevent the progress of balding. 40% of men age 35 will have noticeable hair loss and it only becomes more prevalent with age, and while women are less commonly affected, 80% will show hair loss symptoms by age 60.

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The Health Benefits of Drinking Your Collagen

The Health Benefits of Drinking Your Collagen

Collagen makes up the majority of protein in the human body and is a vital building block of many components of our bodies, including skin and joints. So what happens when the body stops producing as much of it as we need?

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Beauty Blogger Fun Being Mum Reviews LQ Skin Hair & Nails

Beauty Blogger Fun Being Mum Reviews LQ Skin Hair & Nails

Fun Being Mum beauty blogger tried our supplements and found them to be great hair growth vitamins for women. Of course they are designed to have supportive minerals and vitamins for hair, nails and skin for both men and women. Hair growth vitamins for women are often not talked about though so here are her words on the subject.

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Leading Beauty Blogger What Emma Did Reviews LQ Skin Hair and Nail

Leading Beauty Blogger What Emma Did Reviews LQ Skin Hair and Nail

In a bid to improve the clarity and hydration of my skin, plus tackling regular break outs, I decided to give LQ Liquid Health a go.

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Support your skin from within

Support your skin from within

Every day, people are putting products on their skin in order for them to look and feel healthier, younger or more attractive. However there is often little consideration as to what actually goes into these products.

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Sun Exposure and its Effect on Collagen in the Skin

Sun Exposure and its Effect on Collagen in the Skin

In the UK, the summer is a time to be cherished. For a fleeting few weeks every year, the clouds part and the sun is there for all to see. After the long, dark winters, and disappointingly damp springs, it’s hardly surprising that we head out in our droves to soak up the sun’s rays while we can. And, while all this UV light might be incredibly good for the soul, it’s not quite so good for your skin or collagen levels.

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The Role of Collagen in the Skin

The Role of Collagen in the Skin

Profound changes occur in the skin during aging, the dermis being the site of the most substantial histological and biological changes.

While the skin continues to synthesise collagen fibres, the production of new ones declines over time.
Collagen synthesis in the fibroblasts (which are the body’s natural collagen producers) decreases for two reasons: a decrease in the rate of fibroblast renewal with age and an associated decrease in the amount of collagen secreted by these cells.

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Female Hair Loss: The Causes and Potential Treatments

Female Hair Loss: The Causes and Potential Treatments

Around 40 percent of women will experience some form of hair loss by the age of 50 due to hormonal changes.
Temporary hair loss can also be triggered by stress, poor diet and weight loss.

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Nutritional advice: Keeping your skin healthy

Nutritional advice: Keeping your skin healthy

LQ nutritional expert Helen Drake gives her advice on how to maintain healthy skin, looking at external factors and how to keep your skin healthy from within.

Over the period of our lives our skin is exposed to a multitude of stressors such as UV light, pollution, cosmetics not to mention things we consume such as alcohol, caffeine, sugar or simply a lack of water and nutrients.

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The Growing Popularity of Drinking Health Supplements

The Growing Popularity of Drinking Health Supplements

Japan is a world leader in inventive technology in all sorts of areas. In recent years, the range of anti-aging products on the market has been a huge area of expansion in the Japanese market The innovation that has brought this surge is a new wave of liquid health supplements the Japanese drink to supplement their diet.

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5 Lifestyle Changes to Protect & Perfect Your Skin

5 Lifestyle Changes to Protect & Perfect Your Skin

The world can be a harsh place sometimes, especially for our skin. From pores plagued by pollution, chapped skin from strong winds, to premature ageing caused by UV damage, our skin has to stand up to a lot in everyday life. That’s why it’s so important to give it the care it deserves with easy changes like getting sleep or eating foods good for skin.

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Silicon: the Magic Mineral

Silicon: the Magic Mineral

Silicon is an essential ingredient in quality skin, hair and nail supplements to support a strong, healthy appearance. Silicon is a naturally occurring chemical element.

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