Many of us have a hard time taking care of our nails properly – we often try to cover them up with nail polish and other products in order to hide our less than stellar nails. Our nails are more important than many think – they can signal health problems like vitamin deficiencies and even infections.
Recent findings published in Scientific American state that the food we’re currently eating is nutritionally different than what we previously ate. This means that overall we’re taking in less nutrients than ever before, leaving our bodies with less nourishment to work with.
Collagen is one of the most important and abundant proteins in your body, holding together living tissues and helping to support the regeneration and integrity of your skin and bones.
After spending your hard-earned money on supplements, the last thing you want to hear is that they’re not effectively being absorbed by your body. This can happen for a variety of reasons, some of which are things you can’t control such as age.
Your closest encounter with an aloe vera plant may have been snipping off a bit and using it on a sunburn. But the gel of the aloe plant isn’t just good for soothing sunburns – it helps to maintain skin health, can provide relief for rashes, and help your skin heal from scarring and minor wounds.
Collagen is the main component of skin and connective tissue – it forms up to 70% of both. The normal aging process starts to happen when collagen stores start to break down in our bodies. Collagen degradation usually starts in your thirties, but can happen faster or sooner due to environmental factors.
Collagen is one of the basic building blocks joints, skin and other connective tissues. Taking collagen in a liquid supplement form, as we’ve covered here, helps the body to recover lost collagen which naturally decreases during the aging process.
Collagen is an ingredient in many supplements, including supplements for skin and joint health. Collagen is a key ingredient in connective tissue, which includes joints, skin and hair. But does it make a difference if you take it in pill or liquid form?
You may have seen collagen as a prominent ingredient in many beauty products, from moisturizers to collagen supplements. What is it, and why are we seeing it in so many beauty products? Let’s break it down.
Grapes are a tasty treat, but they also can contribute to healthy skin. And don’t skip the seeds – that’s where many of the beneficial compounds are found.
Collagen has long been revered in Asian beauty products and medicine cabinets as a “fountain of youth” ingredient which can support skin health, and it is making its way to the Western world as Korean beauty treatments are growing in popularity globally.
Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.
If you’re running, you already see the benefits that regular exercise has for your skin. But there are special considerations that runners should take into account to preserve and maintain your healthy “runner’s glow”.
Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.
Supplement use is quite commonplace in Britain, according to Public Health England (PHE). In a 4-year study on diet and nutrition spanning 2008-2012, PHE reported the following statistics on supplement use:
Eczema is a difficult condition to live with. It can be painful, unsightly and will easily disrupt your quality of life if left unchecked. Also known as dermatitis, it is a condition in which the dryness of the skin makes it itchy, which leads to scratching that can worsen the condition.
While curry is a simmered, delightful mix of a number of different spices, turmeric is responsible for its characteristic taste. Turmeric has been used in cultures around the world, particularly in India, as a culinary spice and for its purported health benefits.
B-Complex Vitamins have recently been receiving attention in the dermatology and beauty industries, thanks to the many potential benefits of this family of vitamins. B-Complex Vitamins like Niacin, Biotin, B5, B12, and B6 have shown the potential to help maintain healthy hair and skin.
The use of aloe vera for skin care treatments dates back to more than 6,000 years ago, originating in Egypt and Sudan, eventually making its way around the world. You may be familiar with it as a plant your mum kept around to rub on sunburns, but science is beginning to prove that mum was right.
Spring is right around the corner, and with it comes the need for sun protection. While wearing sunscreen is the safest way to ensure your skin is protected, we’ve compiled a list of eight natural foods that also help to shield your skin from the sun.
Ginger has stood the test of time in the East, being wildly popular in Chinese, Indian, and Indonesian cuisine and everyday life. Most people are familiar with ginger’s popularity as a spice, and its use in teas, juices, and meals, but did you know that many in the East use ginger root to treat specific conditions?
You don’t need botox or a similarly expensive cosmetic surgery treatment to get a healthy glow. Stimulating collagen production will naturally have similar effects over time. So what is collagen, and how can you get more of it naturally?
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