ARTICLES

Preventing and Getting Rid of Acne Scars

Preventing and Getting Rid of Acne Scars

Acne breakouts are a common problem for everyone of any age or gender. Breakouts not only include symptoms such as inflamed skin and red pimples and blemishes, as well as damage to self-esteem, but can also leave long-lasting scars and discolouration. Often these scars are a telltale sign that somebody has had a long battle with acne breakouts, with many wondering whether their skin will ever give them a break and heal properly. Luckily, there are many ways to not only prevent acne scarring, but also reduce and remove acne scars to leave your face looking bright and blemish-free once again.

Proactive measures you can take to prevent acne scars

As with many things in life, it’s generally easier to take proactive measures than it is to fix something after the damage has been done. One of the most effective measures to take to prevent acne scars is to practice proper hygiene and avoid touching your face – cleaning your face twice daily and applying any necessary treatments or skincare products should be the only time you spend touching your face throughout the day. Popping, picking, poking, and prodding your acne can lead to further irritation of your skin, often leaving redness, dark spots and acne craters that can prove difficult to remove later.

Another great way to prevent acne scarring is to apply sunscreen with adequate UV protection to your face anytime you plan on leaving home – even when it isn’t bright and beautiful outside. Sunscreen will help to better shield your face from the harsh UV rays of the sun, which can exacerbate existing scars and irritate acne and cause inflammation. Other proactive measures to take in order to prevent acne scarring includes applying over-the-counter spot treatments to problem areas, avoiding swelling, and minimizing redness during breakouts.

Reducing and removing acne scars

If you’ve had major acne breakouts that have left scars, there’s a good chance that you’ve already tried a multitude of options to reduce or remove long-lasting redness, dark spots, or scarring. There are a number of vitamins and nutrients that may be beneficial to the treatment of scarring left by recurring acne breakouts – the most popular one being vitamin C, which promotes healthy skin and is essential to the production of collagen, which gives your skin the elasticity and strength it needs to heal quickly and effectively.

Other options may include vitamin E, which helps to regulate and influence vitamin A within your body, and zinc, which may hold anti-inflammatory properties that can help to reduce redness and irritation and reduce the appearance of scars left from an outbreak. If you’re concerned that you aren’t getting the vitamins and nutrients needed for your skin to heal effectively, nutritional supplements such as LQ’s Advanced Skin Care liquid health supplement can ensure that your skin is getting the care it needs to heal properly.

There are some things that over-the-counter spot treatments and vitamins and nutrients can’t fix. Serious cases of acne scarring should be discussed with a licensed dermatologist, as they will be better able to assess the damage and prescribe specialized treatments. These treatments range from steroid injections, which can eliminate raised scars, to laser therapy, which reduces redness and remodels collagen, and dermal fillers, which are used to elevate depressions or craters caused by acne.

Acne scars can leave your face covered in depressions, redness, dark spots, and wreak havoc on your self-esteem. By taking proactive measures like wearing sunscreen, cleaning and treating your face twice daily, and not touching your face, you will be able to prevent acne scars. If the damage has already been done by recurring acne breakouts, ensuring that you are getting the proper nutrients and consulting with your dermatologist will help you get rid of your acne scars.

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5 Joint Care Tips for Runners

5 Joint Care Tips for Runners

Running is a great way to get a satisfying workout without having to go to the gym or buy expensive equipment. It’s also one of the most effective ways to relieve stress. Unfortunately, many people don’t realise just how physically demanding running can be on the body, especially on your joints. Runners experience regular aches and pains in their joints because of the physical toll that running can take on the body. Here are a few ways you can avoid and relieve those pesky joint problems you may have as a runner.

1. Wear the appropriate shoes

One of the first things to rethink about your running regimen is your shoes. Wearing the wrong shoes can put a lot of stress on your legs, specifically on your knees. Shoes without the proper cushioning will not absorb much impact, causing your joints to feel every impact. Wearing shoes that were designed with vigorous exercise in mind and have the appropriate amount of cushioning will lessen the stress on your joints, and decrease any pain you experienced during or after a workout. If you plan on regular workouts, it is worth visiting a higher-end athletics store that will measure your gait, look at your feet, and recommend proper running shoes to match any conditions you may have such as flat feet or pigeon toes.

2. Nutrition

Your diet is another aspect of your running regimen that may be playing a significant role in joint pain being experienced during or after exercise. Certain foods have anti-inflammatory properties, which can help to lessen pain and stiffness associated with osteoarthritis and other joint problems. Some of the foods that may be helpful include things like berries, nuts, dark leafy greens, fish oils, and foods containing turmeric such as curry. Another great way to ensure that your body is getting the appropriate nutrition is by supplementing your diet. Health supplements such as LQ’s Joint Care – which contains glucosamine, vitamin C, and marine collagen – have a variety of nutrients to support joint health.

3. Watch your weight and posture

Maintaining a healthy body weight can make all the difference for your joints, as one of the leading causes of aches and pains in joints is supporting excess body weight. Carrying extra weight puts more pressure on your knees and joints, causing more stress to be put on them while you run. Another major factor in joint health is your posture, which can also cause joint discomfort. Correct posture keeps your joints in their correct alignment and ensures that muscles are being used appropriately. Good posture also decreases the stress being put on joints.

4. Run only on the right surfaces

The surface that you spend time running on can have a major influence on the state of your joints. Avoiding hard surfaces like roads and instead taking your running to dirt trails can make all the difference for your knees and joints, as the impact of a hard road under your feet can very quickly lead to aches and pains. It’s recommended that runners avoid flat cement surfaces wherever possible.

5. Training and running only when healthy & stretching

Training appropriately is important in maintaining healthy joints – working your way up to longer workouts will take stress off your joints, as will stretching before a run. Taking these precautions proactively will help your joints operate as they are meant to, and help to avoid or alleviate joint aches and pains. Proper training can take some time, but gradually moving up to longer, more intense runs will save your knees from common injuries and strain. Runners should also avoid exercising when injured or otherwise unhealthy, as running when injured can cause serious damage to your knees and joints. If your knees or joints are damaged, it’s important to take care of the problem proactively before further running-related damage can set in. A couple of sessions with a running coach may be worth the investment to design a program that won’t just help you get the most out of your runs, but put less strain on your joints.

Running is a great way to get exercise and at the same time ward off the stress of everyday life, but it can also take a toll on your joints. Taking the right proactive precautions are important – wearing appropriate running shoes, eating a balanced diet and supplementing your vitamin intake, watching your weight and posture, running on softer surfaces, and training will help you avoid joint pain and discomfort, and ensure that your running regimen goes uninterrupted.

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Collagen and Healthy Aging

Collagen and Healthy Aging

The aging process is a reality for every living thing, and something that everyone wrestles with. Over the years, attitudes towards aging have drastically changed as a new generation of seniors brings with it modern views towards physical and mental health, and increasing acceptance and adoption of technology and new trends. Rather than living with chronic conditions, younger seniors have taken to being proactive in the prevention of age-related medical problems.

A healthier approach to aging

With the new generation of senior citizens adopting modern views, societal outlook on the aging process has transformed in a positive way, embracing healthy lifestyles, beneficial technologies, and putting an increased focus on proper nutrition. Many seniors are now leading healthier, more active lives in order to ward off many of the chronic conditions that come with aging. These new attitudes and lifestyle adjustments will see seniors leading longer, healthier lives and being proactive about putting off many of the chronic conditions that can come with aging – creating a much happier and healthier generation of seniors.

Getting more comfortable with old age

A population more accepting of the aging process and approaching it in a more proactive manner means that people are overall growing more comfortable with the idea of old age – even if the growth continues to be slow in comparison to traditional Asian beliefs regarding the aging process. This means that the aging population is more comfortable with trying things like nutritional solutions and supplements targeted towards seniors, especially if it means temporarily warding off common signs of aging such as joint and bone problems, sagging or wrinkling skin, and age-related diseases.

The reality of aging

As we grow older, we start to show classic signs of aging that include dramatic changes to our skin, bones, joints, hair, muscles, and other major parts of our bodies. This is largely because our natural production of collagen, an important structural protein found in connective tissues, bones, skin, tendons, and elsewhere. A halt in the natural production of collagen means that our tissues are far less efficient in the regeneration and repairing processes, causing our skin to wrinkle and sag, hair to thin and fade, and joints and bones to experience increasingly common aches and pains.

Potential seen in collagen supplements

Since the slow down in our natural collagen production leads in part to some of the most common signs of aging, many seniors are looking towards the potential held by nutritional supplements that offer a boost to the body’s natural collagen stores. In the hopes of combating many of the signs of aging, more and more seniors have begun to restore some of their lost collagen with nutritional supplements such as LQ’s Joint Care supplement, which contains Peptan marine collagen. It also contains vitamin C, which aids in the natural production of collagen.

Through proper dieting and nutritional supplements in conjunction with more active lifestyles and positive views towards aging, seniors can live longer, healthier lives without worrying about some of the common chronic conditions associated with old age.

For more information on what LQ’s liquid supplements can do for you, contact us today.

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What Does Good Digestion Actually Do for You?

What Does Good Digestion Actually Do for You?

The state of your digestive health is something that probably doesn’t often cross your mind, but recently the topic has been thrust into the spotlight because of a variety of revelations about digestion and its role in your overall health. With all this recent talk about digestive and gut health, there’s a very good chance you’ve heard the term “good digestion” but are you actually aware of what it means and what it can do for you?

What a good digestive system looks like

The state of your digestive system is a complex and still not completely understood system that may play a very important role in your overall health, contributing to problems ranging from obesity to heart disease, and even depression and other mental health conditions. Our digestive biomes need to have the proper balance of vitamins and nutrients to function properly, which can at times be difficult because of the amount of processed foods we regularly consume in our busy lives, and even regular things like stress can wreak havoc on our digestive systems.

Having “good digestion” sees that your body takes the food, beverages, and nutritional supplements you consume and turns these into essential materials that give you energy and good health – vitamins, nutrients, fats, proteins, sugars, and other important things that your body requires to function properly. When your digestive system is working the way it should be and your body is receiving the energy and nutrients it needs, you likely aren’t thinking about the process, but instead taking it for granted. “Good” digestion is just that – the normal functioning of your body through the breakdown of food in your gut, and the elimination of indigestible parts of food, dead bacteria, and other non-essentials.

The benefits of good digestion

Having good digestion and a healthy gut microbiome will mean that your body is effectively absorbing the vitamins and nutrients it needs, and expelling anything it can’t use. This means that you’ll probably feel healthy and happy since your body is performing as it should be. Having good digestion can play a major role in causing conditions like irritable bowel syndrome (IBS) and other digestive disorders, mental illnesses like depression, our sleep cycles, the amount of energy our bodies are able to use, and the health of your immune system. Having good digestion will most likely mean that you’re more alert, awake, energetic, happy, and are less likely to get sick.

What bad digestion looks like, and why you want to avoid it

When your digestive system isn’t operating as it should be, there’s a good chance that you’re more likely to notice. An unhealthy gut microbiome that isn’t getting the fuel it needs will mean that your body isn’t getting essential vitamins and nutrients, and thus is not able to perform at maximum capacity. With bad digestion, you’re more likely to develop digestive disorders like IBS that can cause symptoms like diarrhea, bloating, abdominal pains, and more. Bad digestion can also lead to issues like experiencing constant fatigue, weight gain, and mental health problems like stress, anxiety, and depression.

Having bad digestion can be quite easily avoided by eating a balanced diet that sees your body getting the vitamins and nutrients it requires, and when that isn’t an option, consuming nutritional supplements such as LQ’s Digestive Care liquid health supplement. Other factors in promoting good digestion including avoiding stressors in your life whenever possible, getting regular exercise, and ensuring that you’re drinking the recommended daily amount of water. By taking these measures, you’ll have a healthier digestive system and the rest of your body will thank you for it.

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Spring Rehab for Hair: How to Revive Your Locks After Winter

Spring Rehab for Hair: How to Revive Your Locks After Winter

After a long, harsh Winter season, you’ve probably noticed that the weather has done a number on your hair. Freezing temperatures, combined with dry air and high winds, can leave hair looking and feeling dry, damaged, and dull.

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Breakthrough Research in Collagen for Wound Healing

Breakthrough Research in Collagen for Wound Healing

Researchers from the Nanyang Technological University in Singapore have made a major breakthrough in the healing of wounds. The team of scientists created water-soluble collagen from the scales of fish and published their findings in Acta Biomaterialia, an international peer-reviewed journal.

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How to Heal Skin After Skin Condition Flare-Ups or Wounds

How to Heal Skin After Skin Condition Flare-Ups or Wounds

Skin conditions like eczema, psoriasis, or acne can drastically reduce your quality of life by causing dry, itchy, inflamed, irritated, or splotchy skin that can be uncomfortable, unsightly, or just embarrassing for sufferers.

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Recovering From an Irritable Bowel Syndrome Flare Up

Recovering From an Irritable Bowel Syndrome Flare Up

Irritable Bowel Syndrome (IBS) can be an extreme inconvenience for those who live with the condition, bringing with it a number of symptoms that can decrease your quality of life. Some of these symptoms include bloating, gas, diarrhea, constipation, abdominal pain, and cramping.

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Is it Just Bad Knees, or Early Osteoarthritis?

Is it Just Bad Knees, or Early Osteoarthritis?

One of the most common musculoskeletal conditions found in UK adults is osteoarthritis, which is said to affect around 33% of adults ages 45 and over, or an estimated 8.75 million people.

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How to Handle Depression Caused by Acne

How to Handle Depression Caused by Acne

A recent study conducted by the British Journal of Dermatology has linked acne with an increased risk of depression. The study took place over two decades and found that acne patients are 63% more likely to develop depression compared to patients without acne.

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How to Stop Itching from Eczema or Psoriasis

How to Stop Itching from Eczema or Psoriasis

Suffering from skin conditions like eczema or psoriasis that cause your skin to itch can be frustrating for anybody, and chances are you’ve tried a variety of home and over-the-counter remedies to help relieve the problem.

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How to Find Out If You Have a Gluten Sensitivity or Celiac Disease

How to Find Out If You Have a Gluten Sensitivity or Celiac Disease

Having a sensitivity to gluten or being diagnosed with celiac disease or other similar conditions caused by gluten can mean major life changes, especially when it comes to your diet. While sensitivity to gluten continues to be a common problem, it’s estimated that only about 1% of the population is affected by celiac disease.

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Tips for Recovering from Tennis Elbow Surgery

Tips for Recovering from Tennis Elbow Surgery

As with any major operation, recovering from tennis elbow surgery can be an arduous experience that will require a number of lifestyle changes in order to assist your recovery process.

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How to Get Rid of Acne on Your Face

How to Get Rid of Acne on Your Face

Acne is a skin problem that plagues people of all ages. If you’ve suffered from inconvenient acne breakouts, there’s a good chance you’ve already tried a variety of ways to get rid of these unsightly blemishes.

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Your Guide to Rehabilitating Dry Winter Skin

Your Guide to Rehabilitating Dry Winter Skin

The winter months can be full of and outdoor fun, but this season of frigid temperatures also dries out skin. The weather combined with the common problem of dry indoor air and the rich holiday foods can leave your skin looking dull and lifeless.

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2017: Reviewers Rave About LQ Liquid Health

2017: Reviewers Rave About LQ Liquid Health

LQ products have been positively profiled on prominent health and beauty blogs throughout 2017, with reviewers having some great things to say about our line of nutritional supplements.

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The Important Role of Collagen in Digestive Health

The Important Role of Collagen in Digestive Health

Collagen is an extremely versatile protein that can be found in many nutritional supplements and body lotions. Collagen may also play an important role in improving digestive health.

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Bladderwrack: The Versatile Seaweed

Bladderwrack: The Versatile Seaweed

The peculiarly named bladderwrack seaweed is one of the most common types of brown seaweed found in the world. This common kelp is notable for being a major source of iodine, and has been used all around the world in traditional and alternative medicines since the early 1800’s.

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Artichoke Extract and Digestive Health

Artichoke Extract and Digestive Health

The artichoke is most notable for its peculiar-looking spiky flower buds and its popularity at dinner tables.

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Four Common Ingredients That Aid Digestion

Four Common Ingredients That Aid Digestion

People who suffer from common digestive problems like gas, lactose intolerance, and Irritable Bowel Syndrome (IBS) have a wide variety of options that can help their digestive systems run a little more efficiently and avoid uncomfortable and embarrassing symptoms.

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Probiotics vs. Prebiotics – Which is Better for Gut Health?

Probiotics vs. Prebiotics – Which is Better for Gut Health?

The topic of gut health is becoming more and more popular. Gut health influences the overall health of our digestive system, which in turn influences our general wellbeing and susceptibility to illness.

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What You Should Know About Irritable Bowel Syndrome as a New Patient

What You Should Know About Irritable Bowel Syndrome as a New Patient

Being diagnosed with any new condition can be a stressful experience – you’ll be faced with concerns about how your condition will affect your day to day life and how easily you’ll be able to make the necessary life changes.

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The Basic Guide to Gut Health: What it is and How You Can Improve It

The Basic Guide to Gut Health: What it is and How You Can Improve It

There’s a good chance you’ve heard about the importance of “gut health” recently. With our gut playing host to anywhere between 300 to 1,200 species of bacteria, it’s important to understand the vital role that gut health plays in the overall health of your body.

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Getting Your Skin Winter-Ready with Supplements

Getting Your Skin Winter-Ready with Supplements

November is on the horizon, and that means winter is almost here. Winter months bring with them freezing temperatures, harsh winds, and dry indoor heating that leads to your skin becoming rough, dry, and irritated.

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The History of Ginger in Eastern Medicine

The History of Ginger in Eastern Medicine

Ginger, the spicy and flavour-packed ingredient found in many of our spice cabinets and used in dishes worldwide, has a long and storied history of use in the East.

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5 Essential Nutrients for Healthy Nails

5 Essential Nutrients for Healthy Nails

Many of us have a hard time taking care of our nails properly – we often try to cover them up with nail polish and other products in order to hide our less than stellar nails. Our nails are more important than many think – they can signal health problems like vitamin deficiencies and even infections.

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Why Eating Modern Food May Mean You Need Supplements

Why Eating Modern Food May Mean You Need Supplements

Recent findings published in Scientific American state that the food we’re currently eating is nutritionally different than what we previously ate. This means that overall we’re taking in less nutrients than ever before, leaving our bodies with less nourishment to work with.

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Amp up Your Workout and Muscle Recovery with Collagen

Amp up Your Workout and Muscle Recovery with Collagen

Collagen is one of the most important and abundant proteins in your body, holding together living tissues and helping to support the regeneration and integrity of your skin and bones.

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