ARTICLES

Liquid Collagen: The Benefits of Hydrolyzed Collagen

Liquid Collagen: The Benefits of Hydrolyzed Collagen

Collagen is an ingredient in many supplements, including supplements for skin and joint health. Collagen is a key ingredient in connective tissue, which includes joints, skin and hair. But does it make a difference if you take it in pill or liquid form?

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Collagen: A Beginner’s Guide to Your Skin’s Basic Building Block

Collagen: A Beginner’s Guide to Your Skin’s Basic Building Block

You may have seen collagen as a prominent ingredient in many beauty products, from moisturizers to collagen supplements. What is it, and why are we seeing it in so many beauty products? Let’s break it down.

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What Grapes and Their Seeds Do for Your Skin & Hair

What Grapes and Their Seeds Do for Your Skin & Hair

Grapes are a tasty treat, but they also can contribute to healthy skin. And don’t skip the seeds – that’s where many of the beneficial compounds are found.

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4 Things to Look for in a Beauty Collagen Supplement

4 Things to Look for in a Beauty Collagen Supplement

Collagen has long been revered in Asian beauty products and medicine cabinets as a “fountain of youth” ingredient which can support skin health, and it is making its way to the Western world as Korean beauty treatments are growing in popularity globally.

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Drink to Your Health! Smoothie Recipes for Skin, Hair & Joint Conditions

Drink to Your Health! Smoothie Recipes for Skin, Hair & Joint Conditions

Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.

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Skin Care for Runners – 4 Tips to Keep Your Skin Healthy

Skin Care for Runners – 4 Tips to Keep Your Skin Healthy

If you’re running, you already see the benefits that regular exercise has for your skin. But there are special considerations that runners should take into account to preserve and maintain your healthy “runner’s glow”.

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6 Tips to Amp Up Your Bridal Glow From Within

6 Tips to Amp Up Your Bridal Glow From Within

As a bride-to-be, chances are you are following a skin care and beauty regimen starting well before your big day. Facials, proper exfoliating, moisturising – all of it helps. But the vast majority of that “bridal glow” comes from within.

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Protecting Your Skin in the Summer

Protecting Your Skin in the Summer

Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.

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Supplement Use in Britain: The Data on What We are Taking

Supplement Use in Britain: The Data on What We are Taking

Supplement use is quite commonplace in Britain, according to Public Health England (PHE). In a 4-year study on diet and nutrition spanning 2008-2012, PHE reported the following statistics on supplement use:

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The Benefits of Vitamin A for Skin

The Benefits of Vitamin A for Skin

Vitamin A is responsible for a number of processes in the body, including proper function of the immune system, good vision, and skin health.

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4 Tips to Care for Adult Eczema

4 Tips to Care for Adult Eczema

Eczema is a difficult condition to live with. It can be painful, unsightly and will easily disrupt your quality of life if left unchecked. Also known as dermatitis, it is a condition in which the dryness of the skin makes it itchy, which leads to scratching that can worsen the condition.

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Vitamin C: The Collagen Connection

Vitamin C: The Collagen Connection

Collagen is the major component of connective tissue, and the amount of it we have in our bodies can affect our joints and the health of our skin and hair.

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The History of Turmeric – From India to Your Curry

The History of Turmeric – From India to Your Curry

While curry is a simmered, delightful mix of a number of different spices, turmeric is responsible for its characteristic taste. Turmeric has been used in cultures around the world, particularly in India, as a culinary spice and for its purported health benefits.

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The History and Properties of the Exotic Lychee

The History and Properties of the Exotic Lychee

The exotic lychee fruit has a long and prestigious history, and boasts a host of natural compounds. Lychee has a long history of being enjoyed by wealthy and important people around the world since it was discovered.

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How B-Complex Vitamins Work on Skin & Hair

How B-Complex Vitamins Work on Skin & Hair

B-Complex Vitamins have recently been receiving attention in the dermatology and beauty industries, thanks to the many potential benefits of this family of vitamins. B-Complex Vitamins like Niacin, Biotin, B5, B12, and B6 have shown the potential to help maintain healthy hair and skin.

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Aloe Vera and Your Skin

Aloe Vera and Your Skin

The use of aloe vera for skin care treatments dates back to more than 6,000 years ago, originating in Egypt and Sudan, eventually making its way around the world. You may be familiar with it as a plant your mum kept around to rub on sunburns, but science is beginning to prove that mum was right.

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8 Natural Foods That Protect Your Skin From the Sun

8 Natural Foods That Protect Your Skin From the Sun

Spring is right around the corner, and with it comes the need for sun protection. While wearing sunscreen is the safest way to ensure your skin is protected, we’ve compiled a list of eight natural foods that also help to shield your skin from the sun.

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Ginger and Joint Pain in Eastern Medicine

Ginger and Joint Pain in Eastern Medicine

Ginger has stood the test of time in the East, being wildly popular in Chinese, Indian, and Indonesian cuisine and everyday life. Most people are familiar with ginger’s popularity as a spice, and its use in teas, juices, and meals, but did you know that many in the East use ginger root to treat specific conditions?

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How to Naturally Boost Collagen Production for Healthy Skin

How to Naturally Boost Collagen Production for Healthy Skin

You don’t need botox or a similarly expensive cosmetic surgery treatment to get a healthy glow. Stimulating collagen production will naturally have similar effects over time. So what is collagen, and how can you get more of it naturally?

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Feed Your Head: Eating Your Way to Healthy Hair

Feed Your Head: Eating Your Way to Healthy Hair

“You are what you eat” is a cliche because it is true – and it is especially true for your hair. Your hair absorbs all of the good and bad things you eat through the follicles at the base of each hair strand.

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7 Tips for Caring for Excessively Dry Skin

7 Tips for Caring for Excessively Dry Skin

If your skin is excessively dry, you may just be soldiering on through life slathering on extra moisturiser, purchasing products for dry skin, and otherwise not thinking you can do much about it.

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4 Tips to Help Your Skin Recover From Winter

4 Tips to Help Your Skin Recover From Winter

The cold can really take the glow out of your skin during the winter months. Being indoors in dry climates, the stresses of cold on the skin, and a lack of vitamin D are all culprits – but it is possible to make your skin spring-fresh after a long winter.

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Tips for Recovery From a Knee or Hip Replacement Surgery

Tips for Recovery From a Knee or Hip Replacement Surgery

Recovering from knee and hip replacement surgery can be a long journey, but it isn’t insurmountable with the right support and help in place.

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Makeup Tips for Women With Eczema and Psoriasis

Makeup Tips for Women With Eczema and Psoriasis

Finding makeup that doesn’t irritate eczema or psoriasis can be daunting, and expensive. But it’s an exercise worth undertaking since conventional makeup contains many chemicals and other irritants that can make any skin condition worse.

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5 Signs That You May Have Arthritis

5 Signs That You May Have Arthritis

If you are noticing more aches and pains than usual, you should start listening to what your body is trying to tell you. Arthritis can strike at any age, and over half of arthritis sufferers are under the age of 50.

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8 Common Things That are Bad for Your Skin

8 Common Things That are Bad for Your Skin

We all know that bad diet, not enough sleep, and unhealthy lifestyle choices can be bad for your skin. There are also some everyday behaviours, products and other items which can be bad for your skin. Awareness is half the battle, so let’s dive in.

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Fighting Joint Pain by Reducing Inflammation Naturally

Fighting Joint Pain by Reducing Inflammation Naturally

If you have chronic joint pain, you may take over-the-counter medication to reduce the inflammation in your joints, or prescription medication which does the same.

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Fighting Split Ends: Keeping Your Hair Healthy in Winter

Fighting Split Ends: Keeping Your Hair Healthy in Winter

When the cold weather hits, our entire bodies dry out. Just as you double up on the lotion for your skin in the winter, you have to pay attention to your hair to ensure that it stays healthy.

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