ARTICLES

5 Essential Nutrients for Healthy Nails

5 Essential Nutrients for Healthy Nails

Many of us have a hard time taking care of our nails properly – we often try to cover them up with nail polish and other products in order to hide our less than stellar nails. Our nails are more important than many think – they can signal health problems like vitamin deficiencies and even infections.

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Why Eating Modern Food May Mean You Need Supplements

Why Eating Modern Food May Mean You Need Supplements

Recent findings published in Scientific American state that the food we’re currently eating is nutritionally different than what we previously ate. This means that overall we’re taking in less nutrients than ever before, leaving our bodies with less nourishment to work with.

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Amp up Your Workout and Muscle Recovery with Collagen

Amp up Your Workout and Muscle Recovery with Collagen

Collagen is one of the most important and abundant proteins in your body, holding together living tissues and helping to support the regeneration and integrity of your skin and bones.

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The Effects of Alcohol on Skin and Skin Disorders

The Effects of Alcohol on Skin and Skin Disorders

Many of us enjoy a variety of alcoholic drinks after a long work week, but too few of them are aware of the effects of alcohol on your skin, and that too much alcohol can lead to serious skin disorders.

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5 Things You Could be Doing to Make Your Supplements Ineffective

5 Things You Could be Doing to Make Your Supplements Ineffective

After spending your hard-earned money on supplements, the last thing you want to hear is that they’re not effectively being absorbed by your body. This can happen for a variety of reasons, some of which are things you can’t control such as age.

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5 Tips to Prep your Skin for Autumn

5 Tips to Prep your Skin for Autumn

When our summer glow wears off, we can be left with fine lines and sallow skin due to photoaging – a fancy term for the damage the sun does to your skin.

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Aloe Vera: The Wonder Plant for Your Skin

Aloe Vera: The Wonder Plant for Your Skin

Your closest encounter with an aloe vera plant may have been snipping off a bit and using it on a sunburn. But the gel of the aloe plant isn’t just good for soothing sunburns – it helps to maintain skin health, can provide relief for rashes, and help your skin heal from scarring and minor wounds.

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Collagen For Skin Health: How to Keep Your Collagen Levels Healthy

Collagen For Skin Health: How to Keep Your Collagen Levels Healthy

Collagen is the main component of skin and connective tissue – it forms up to 70% of both. The normal aging process starts to happen when collagen stores start to break down in our bodies. Collagen degradation usually starts in your thirties, but can happen faster or sooner due to environmental factors.

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Marine Collagen: The Benefits for Your Joints, Skin, & The Environment

Marine Collagen: The Benefits for Your Joints, Skin, & The Environment

Collagen is one of the basic building blocks joints, skin and other connective tissues. Taking collagen in a liquid supplement form, as we’ve covered here, helps the body to recover lost collagen which naturally decreases during the aging process.

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Liquid Collagen: The Benefits of Hydrolyzed Collagen

Liquid Collagen: The Benefits of Hydrolyzed Collagen

Collagen is an ingredient in many supplements, including supplements for skin and joint health. Collagen is a key ingredient in connective tissue, which includes joints, skin and hair. But does it make a difference if you take it in pill or liquid form?

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Collagen: A Beginner’s Guide to Your Skin’s Basic Building Block

Collagen: A Beginner’s Guide to Your Skin’s Basic Building Block

You may have seen collagen as a prominent ingredient in many beauty products, from moisturizers to collagen supplements. What is it, and why are we seeing it in so many beauty products? Let’s break it down.

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What Grapes and Their Seeds Do for Your Skin & Hair

What Grapes and Their Seeds Do for Your Skin & Hair

Grapes are a tasty treat, but they also can contribute to healthy skin. And don’t skip the seeds – that’s where many of the beneficial compounds are found.

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4 Things to Look for in a Beauty Collagen Supplement

4 Things to Look for in a Beauty Collagen Supplement

Collagen has long been revered in Asian beauty products and medicine cabinets as a “fountain of youth” ingredient which can support skin health, and it is making its way to the Western world as Korean beauty treatments are growing in popularity globally.

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Drink to Your Health! Smoothie Recipes for Skin, Hair & Joint Conditions

Drink to Your Health! Smoothie Recipes for Skin, Hair & Joint Conditions

Smoothies are much more than a passing fad, especially since those who drink them realize quickly that they are not just delicious, but a great way to get vitamins and minerals that you may not otherwise. But did you know adding certain ingredients to your smoothies can help with certain conditions? While doing so won’t cure them by any means, every little bit helps.

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Skin Care for Runners – 4 Tips to Keep Your Skin Healthy

Skin Care for Runners – 4 Tips to Keep Your Skin Healthy

If you’re running, you already see the benefits that regular exercise has for your skin. But there are special considerations that runners should take into account to preserve and maintain your healthy “runner’s glow”.

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6 Tips to Amp Up Your Bridal Glow From Within

6 Tips to Amp Up Your Bridal Glow From Within

As a bride-to-be, chances are you are following a skin care and beauty regimen starting well before your big day. Facials, proper exfoliating, moisturising – all of it helps. But the vast majority of that “bridal glow” comes from within.

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Protecting Your Skin in the Summer

Protecting Your Skin in the Summer

Summer is the best time of year for enjoying the sun. Lying on a beach, getting the family outdoors, and outdoor workouts and runs are just some of the ways we enjoy it. But the sun and heat can present problems for your skin, which are easily defended against with some sunscreen and a rock-solid cleaning regimen.

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Supplement Use in Britain: The Data on What We are Taking

Supplement Use in Britain: The Data on What We are Taking

Supplement use is quite commonplace in Britain, according to Public Health England (PHE). In a 4-year study on diet and nutrition spanning 2008-2012, PHE reported the following statistics on supplement use:

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The Benefits of Vitamin A for Skin

The Benefits of Vitamin A for Skin

Vitamin A is responsible for a number of processes in the body, including proper function of the immune system, good vision, and skin health.

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4 Tips to Care for Adult Eczema

4 Tips to Care for Adult Eczema

Eczema is a difficult condition to live with. It can be painful, unsightly and will easily disrupt your quality of life if left unchecked. Also known as dermatitis, it is a condition in which the dryness of the skin makes it itchy, which leads to scratching that can worsen the condition.

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Vitamin C: The Collagen Connection

Vitamin C: The Collagen Connection

Collagen is the major component of connective tissue, and the amount of it we have in our bodies can affect our joints and the health of our skin and hair.

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The History of Turmeric – From India to Your Curry

The History of Turmeric – From India to Your Curry

While curry is a simmered, delightful mix of a number of different spices, turmeric is responsible for its characteristic taste. Turmeric has been used in cultures around the world, particularly in India, as a culinary spice and for its purported health benefits.

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The History and Properties of the Exotic Lychee

The History and Properties of the Exotic Lychee

The exotic lychee fruit has a long and prestigious history, and boasts a host of natural compounds. Lychee has a long history of being enjoyed by wealthy and important people around the world since it was discovered.

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How B-Complex Vitamins Work on Skin & Hair

How B-Complex Vitamins Work on Skin & Hair

B-Complex Vitamins have recently been receiving attention in the dermatology and beauty industries, thanks to the many potential benefits of this family of vitamins. B-Complex Vitamins like Niacin, Biotin, B5, B12, and B6 have shown the potential to help maintain healthy hair and skin.

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Aloe Vera and Your Skin

Aloe Vera and Your Skin

The use of aloe vera for skin care treatments dates back to more than 6,000 years ago, originating in Egypt and Sudan, eventually making its way around the world. You may be familiar with it as a plant your mum kept around to rub on sunburns, but science is beginning to prove that mum was right.

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8 Natural Foods That Protect Your Skin From the Sun

8 Natural Foods That Protect Your Skin From the Sun

Spring is right around the corner, and with it comes the need for sun protection. While wearing sunscreen is the safest way to ensure your skin is protected, we’ve compiled a list of eight natural foods that also help to shield your skin from the sun.

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Ginger and Joint Pain in Eastern Medicine

Ginger and Joint Pain in Eastern Medicine

Ginger has stood the test of time in the East, being wildly popular in Chinese, Indian, and Indonesian cuisine and everyday life. Most people are familiar with ginger’s popularity as a spice, and its use in teas, juices, and meals, but did you know that many in the East use ginger root to treat specific conditions?

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How to Naturally Boost Collagen Production for Healthy Skin

How to Naturally Boost Collagen Production for Healthy Skin

You don’t need botox or a similarly expensive cosmetic surgery treatment to get a healthy glow. Stimulating collagen production will naturally have similar effects over time. So what is collagen, and how can you get more of it naturally?

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