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Joint Care

Ginger and Joint Pain in Eastern Medicine

Ginger and Joint Pain in Eastern Medicine

Ginger has stood the test of time in the East, being wildly popular in Chinese, Indian, and Indonesian cuisine and everyday life. Most people are familiar with ginger’s popularity as a spice, and its use in teas, juices, and meals, but did you know that many in the East use ginger root to treat specific conditions?

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Tips for Recovery From a Knee or Hip Replacement Surgery

Tips for Recovery From a Knee or Hip Replacement Surgery

Recovering from knee and hip replacement surgery can be a long journey, but it isn’t insurmountable with the right support and help in place.

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5 Signs That You May Have Arthritis

5 Signs That You May Have Arthritis

If you are noticing more aches and pains than usual, you should start listening to what your body is trying to tell you. Arthritis can strike at any age, and over half of arthritis sufferers are under the age of 50.

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Fighting Joint Pain by Reducing Inflammation Naturally

Fighting Joint Pain by Reducing Inflammation Naturally

If you have chronic joint pain, you may take over-the-counter medication to reduce the inflammation in your joints, or prescription medication which does the same.

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5 Ways to Tackle Arm and Shoulder Joint Pain

5 Ways to Tackle Arm and Shoulder Joint Pain

Most of the focus around joint pain is on the knees. But the joints in our upper bodies take quite the beating every day, especially for people with sedentary office jobs. Ongoing joint pain may simply be a product of this lifestyle, or it may have a medical cause.

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5 Tips for Those Newly Diagnosed With Arthritis

5 Tips for Those Newly Diagnosed With Arthritis

If you’ve just been diagnosed with arthritis-related joint pain, you’ve probably left your GP’s office with a packet of leaflets, which have some simple instructions about what to do to manage your condition.

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Hacking Your Run to Prevent Joint Injury

Hacking Your Run to Prevent Joint Injury

If you’re a regular runner, you’ve got preventative joint care taken care of for the most part. You’ve purchased the right shoes for your gait, you’ve been to a running clinic or two to work on your form, and you routinely eat right to support your training.

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Healthy Joint Care Habits to Keep Your Joints in Shape

Healthy Joint Care Habits to Keep Your Joints in Shape

Keeping your joints, and especially your hips and your knees, in good shape is key to a good quality of life as you age.

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Natural Remedies for Knee Pain

Natural Remedies for Knee Pain

Knee pain can greatly affect your quality of life, but luckily there are natural remedies out there which can help to alleviate it temporarily.

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Recovering From and Preventing Painful and Stiff Joints

Recovering From and Preventing Painful and Stiff Joints

Exercise, work, and just the general rigours we put our bodies through on a daily basis can lead to stiff joints. Here are a few tips to keep joints from stiffening, and to recover when you do experience them.

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LQ Joint Care Takes Silver from Women’s Running Magazine!

LQ Joint Care Takes Silver from Women’s Running Magazine!

LQ Joint Care has been awarded Silver in Women’s Running magazine’s 2016 Product Awards in the category of Post-Race Nutrition Product.

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Exercising to Reduce Joint Pain

Exercising to Reduce Joint Pain

If you experience joint pain on a regular basis, you may feel that not exercising is the wisest course of action. But the truth is that this is counterintuitive.

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Dress Me, I’m Your Mannequin…reviews Joint Care

Dress Me, I’m Your Mannequin…reviews Joint Care

Joint & bone care is so important, especially if you live an active lifestyle! It’s just as important as the training you do & the food you eat to look after your body.

It isn’t until you have an injury yourself, that you really put this into perspective. Last year I pulled something in my back, simply by picking up a barbell without thinking & taking all the strain with my back. At the time I just thought that oops – that was bad form! But a week later, my back was in BITS! It took a couple of months to properly repair itself, meanwhile I was so limited to the exercise that I could do.

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Foods to Help Arthritis

Foods to Help Arthritis

 

If you have been diagnosed with osteoarthritis or you are considered to be at risk , it is important to know what you can do to lessen your symptoms. The most effective way to reduce the likelihood of developing osteoarthritis, as well as combating the symptoms, is weight management and eating the right food.

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LQ Liquid Health Joint Care Earns BizzieBaby Bronze From Mums

LQ Liquid Health Joint Care Earns BizzieBaby Bronze From Mums

  Our LQ Joint Care supplement earned a BizzieBaby Bronze award in the Family Health category from BizzieBaby, one of the U.K.’s top product review websites for parents.

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Stay Limber: How to Care for Your Joints as You Age

Stay Limber: How to Care for Your Joints as You Age

As we age, problems associated with joints can start to take their toll, as a lifetime of wear and tear combines with depleting collagen and cartilage levels in our bodies to make joints stiff, uncomfortable and even painful – reducing our mobility.

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Glucosamine 101: What Glucosamine Does

Glucosamine 101: What Glucosamine Does

If there is one thing guaranteed to make us feel tired, old and less-than-wonderful – it’s joint problems. From mobility issues, to pain during movement; when our joints aren’t healthy, it’s only too easy to slip into a more sedentary, less active lifestyle which can trigger a decline in health.

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Hyaluronic Acid – An essential building block for joints

Hyaluronic Acid – An essential building block for joints

Hyaluronic acid is a key part of the synovial fluid which acts as the natural lubricant in joints. This thick liquid is essential as it alleviates the friction between cartilage and bones.

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