Acne and Skin Health

8 Natural Foods That Protect Your Skin From the Sun

Spring is right around the corner, and with it comes the need for sun protection. While wearing sunscreen is the safest way to ensure your skin is protected, we’ve compiled a list of eight natural foods that also help to shield your skin from the sun.

1. Citrus fruits

The citrus family includes delicious fruits like oranges, lemons, limes, and grapefruits – which are naturally rich in vitamin C. When combined with vitamin E, vitamin C can help prevent sun damage. On its own, Vitamin C helps to boost skin collagen, which can be depleted by photoaging from the sun.

2. Tomatoes

Tomatoes and other red vegetables contain the carotenoid lycopene. Lycopene offers protection against UV damage. Eating tomatoes can also help to minimize inflammatory responses to UV damage, thanks to lycopene. Processed tomatoes are especially helpful, as the lycopene content is augmented after processing.

3. Carrots

Everybody knows about the positive effects of carrots on eye health, but few know about their numerous skin care benefits. Carrots and other vegetables with an orange-yellow hue are rich in beta-carotene, which helps to protect skin and eyes from sun damage.

4. Green tea

Not only is green tea one of the most popular and calming teas available on the market, but the popular warm beverage also helps to protect against UV damage. Green tea contains polyphenols, which have been found to protect skin against UV radiation.

5. Almonds

Almonds have been said to be one of the absolute best sources of vitamin E, which protects skin from UV rays, and helps to repair damage from the sun. The quick snack food also contains quercetin that protects against UV light and lessens the breakdown of collagen.

6. Watermelon

Watermelon and other red fruits and vegetables are often high in lycopene, which can reduce inflammation from UV exposure. The popular summer fruit contains even more lycopene than tomatoes do – up to 40% more, in fact.

7. Leafy greens

Leafy green vegetables like spinach and kale contain helpful compounds such as polyphenols and carotenoids that fight against free radicals caused by the sun. Studies have found that leaves with a darker hue contain higher amounts of these compounds.

8. Flax seed

Flax seeds contain omega 3 fatty acids that can help to protect your skin from damaging sun rays and reduce the inflammation caused by UV exposure.

There are many natural food options that can be used in combination with your favourite sunscreen to help protect your skin from the adverse effects of time spent in the sun. Natural foods are often rich in vitamins C and E, omega 3 fatty acids, and other compounds which help to protect against sun damage and inflammation. Protect your skin this summer by combining sunscreen with a healthy, natural diet.